Recipe

Low - Fat Vegan Wholegrain Waffles Recipe

Add Step-by-Step Photos	Jo_jo_ba / All my dishes 1 year, 8 months ago Crisp, yet light and fluffy waffles, made with silken tofu. Have leftover waffles? Freeze them in bags for healthy Eggos later in the week! Just pop into a toaster to reheat, and you're on your way! Prep:5m Cook:30m Servings:4	Jo_jo_ba
	appley tangy wheaty delicious crispy fluffy waffles buckwheat wholegrain healthy vegan vegetarian eggfree dairyfree

Does this look good? Yeah! / Nope

Fans

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Ingredients

½ cup whole wheat pastry flour

½ cup buckwheat flour

½ tbsp baking powder

½ tsp baking soda

6 oz (about 1/2 a block) low-fat silken tofu

1 tbsp unsweetened applesauce

½ tbsp apple cider vinegar

1 ½ cups water

Directions

Preheat waffle iron.

Mix flours and baking powder in large bowl.

Combine tofu, applesauce, vinegar and water in blender or food processor. Blend until smooth. Add extra water if needed, batter should be pourable.

Spray waffle iron with non-stick cooking spray.

Spread batter fully over grid and close.

Cook waffle according to your iron’s directions. Repeat till batter is gone. Serve warm.

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Comments

jo_jo_ba 1 year, 8 months ago said:
Amount Per Serving
Calories: 122.4
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 35.8 mg
Total Carbs: 23.0 g
Dietary Fiber: 4.0 g
Protein: 6.2 g
WW Points: 1.5

ginakina 1 year ago said:
Wow...this sounds so great. Vegan waffles aren't too hard to come by, but vegan waffles with protein are!! I can't wait to try them!!

ginakina 1 year ago said:
I don't know what I did wrong with these. Did you mean 1/2 tbsp for the baking powder and the vinegar? That was the only thing I could think that seemed off. Also, there weren't really instructions for combining the liquid and flours, but I just mixed lightly, as little as possible in order to break up the big lumps, and they just...did not come out. I mean, I produced waffles, but they are really really thin and don't taste like anything. Is the water too much maybe? I'm not an expert baker, but I really don't think I did anything that would have screwed them up.

Any suggestions? I would still really like some vegan waffles with protein, haha!!

jo_jo_ba 1 year ago said:
I edited the recipe, the one I had handwritten was missing the baking soda!

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