Recipe
Low - Fat Vegan Wholegrain Waffles Recipe
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Jo_jo_ba / All my dishes 6 months, 1 week ago
Crisp, yet light and fluffy waffles, made with silken tofu. Have leftover waffles? Freeze them in bags for healthy Eggos later in the week! Just pop into a toaster to reheat, and you're on your way!
Prep:5m Cook:30m Servings:4
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 Jo_jo_ba |
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Fans
Ingredients
- ½ cup whole wheat pastry flour
- ½ cup buckwheat flour
- ½ tbsp baking powder
- 6 oz (about 1/2 a block) low-fat silken tofu
- 1 tbsp unsweetened applesauce
- ½ tbsp apple cider vinegar
- 1 ¾ cups water
Directions
- Preheat waffle iron.
- Mix flours and baking powder in large bowl.
- Combine tofu, applesauce, vinegar and water in blender or food processor. Blend until smooth. Add extra water if needed, batter should be pourable.
- Spray waffle iron with non-stick cooking spray.
- Spread batter fully over grid and close.
- Cook waffle according to your iron’s directions. Repeat till batter is gone. Serve warm.
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jo_jo_ba 6 months, 1 week ago said:
Amount Per Serving
Calories: 122.4
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 35.8 mg
Total Carbs: 23.0 g
Dietary Fiber: 4.0 g
Protein: 6.2 g
WW Points: 1.5