Low - Fat Vegan Wholegrain Waffles
From jo_jo_ba 16 years ago
- 30 minutes to make
- Serves 4
Crisp, yet light and fluffy waffles, made with silken tofu. Have leftover waffles? Freeze them in bags for healthy Eggos later in the week! Just pop into a toaster to reheat, and you're on your way!
Ingredients
- ½ cup whole wheat pastry flour shopping list
- ½ cup buckwheat flour shopping list
- ½ tbsp baking powder shopping list
- ½ tsp baking soda shopping list
- 6 oz (about 1/2 a block) low-fat silken tofu shopping list
- 1 tbsp unsweetened applesauce shopping list
- ½ tbsp apple cider vinegar shopping list
- 1 ½ cups water shopping list
How to make it
- Preheat waffle iron.
- Mix flours and baking powder in large bowl.
- Combine tofu, applesauce, vinegar and water in blender or food processor. Blend until smooth. Add extra water if needed, batter should be pourable.
- Spray waffle iron with non-stick cooking spray.
- Spread batter fully over grid and close.
- Cook waffle according to your iron’s directions. Repeat till batter is gone. Serve warm.
The Rating
Reviewed by 3 people-
Wow...this sounds so great. Vegan waffles aren't too hard to come by, but vegan waffles with protein are!! I can't wait to try them!!
ginakina
in Chester loved it
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I don't know what I did wrong with these. Did you mean 1/2 tbsp for the baking powder and the vinegar? That was the only thing I could think that seemed off. Also, there weren't really instructions for combining the liquid and flours, but I just m...more
ginakina
in Chester loved it
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This recipe really messed up my waffle iron. The batter stuck to every nook and cranny. I used the medium setting for the recommended time, and sprayed the iron first. I've made lots of vegan waffle recipes with this iron before, and nothing like thi...more
elizaveta33
in loved it
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