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Mango Spice Bars Recipe


Mango Spice Bars Recipe
Ridiculously easy to whip together using a food processor, these blondie-like bar cookies are filled with the flavours of the tropics. Great for the next BBQ!

Jo_jo_ba

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Ingredients
  • 1 cup mango chutney
  • 2 eggs
  • 3/4 cup nonfat plain yogurt
  • 1/2 cup packed dark brown sugar
  • 1/4 cup vegetable oil
  • 1/3 cup unsweetened applesauce
  • 2 tablespoons dark spiced rum
  • 1/4 teaspoon salt
  • 2 teaspoons ground ginger
  • 1 teaspoon cinnamon
  • 1/4 teaspoon ground cloves
  • 1 cup all-purpose flour
  • 1 cup whole-wheat flour
  • 1/2 cup dried cranberries

Directions
  1. Preheat oven to 350° F, and grease a 9" pan.
  2. Purée chutney in a food processor until smooth.
  3. Add eggs, yogurt, brown sugar, oil, applesauce rum, salt and spices. Process until smooth. Add flours and with on-off pulses, process just until blended.
  4. Add cranberries and pulse to blend.
  5. Scrape into pan and bake 35 minutes.
  6. Cool completely before cutting and serving.

Not quite what you're looking for? See more Dessert / Cookies
Comments


Amount Per Serving
Calories: 205.0
Total Fat: 5.8 g
Cholesterol: 35.8 mg
Sodium: 120.5 mg
Total Carbs: 33.7 g
Dietary Fiber: 3.2 g
Protein: 5.1 g


These look great and so healthy!


Hmmmmmmmmmm.......interesting


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