Recipe

One Pan Soulfood Smothered Chicken Recipe

	Egravinapooh / All my dishes 1 year, 9 months ago I had found a recipe for "Louisiana Smothered Chicken" in a low fat cookbook and I modified it to fit my family's tastes. My family went wild over the dish and now they request it often. Prep:10m Cook:40m Servings:4	Egravinapoo
	chicken rice tomatoes onions easy lowfat

Does this look good? Yeah! / Nope

Fans

tazoncaffe

donman

Ingredients

2 lbs un-split boneless skinless chicken breasts (approx 3 or 4)

Aprox. 6 teaspoons Sylvia's Soulfood Seasoning or Your Preferred Cajun Seasoning Blend

1 tablespoon extra virgin olive oil

1 medium sized sweet onion

1 large tomato or 1 can (14.5 oz) diced tomatoes

1/2 cup chicken broth (more or less to taste)

Directions

Slice onion into quarter inch thick half cirlces. Set aside.

Slice tomato into small chunks (or open can and drain). Set aside.

Pour olive oil into pan and heat on medium. Do not let oil smoke.

Rub seasoning into both sides of all chicken breasts.

When oil appears "rippled" place chicken breasts in pan. Sear on each side for 6 minutes.

Add onions, tomatoes and broth.

Cover and simmer on low for approx 30 minutes or until cooked through.

Serve with rice.

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Comments

donman 1 year, 9 months ago said:
I can't to try it. Thanks for posting it :)

tazoncaffeine 1 year, 7 months ago said:
Reminds me of something a woman from louisiana made me as a child. Thanks for posting, brings back some memories.

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