Recipe

Tsaos Tofu And Broccoli Lite Recipe

	Jo_jo_ba / All my dishes 1 year, 8 months ago Delicious, insanely easy and a great vegetarian main dish that's both sweet and spicy. Use regular sugar for the Splenda if you don't care for it, my family contains diabetics so we use it. Prep:20m Cook:15m Servings:4	Jo_jo_ba
	sweet salty sour broccoli oniony hot spicy rice

Does this look good? Yeah! / Nope

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Ingredients

3/4 cup vegetable broth

1 1/2 tbsp cornstarch

2 tbsp Splenda

2 tbsp tamari

1 tbsp rice wine vinegar

1 tbsp grated fresh ginger

2 scallions, minced

1 head broccoli, chopped

3 garlic cloves, minced

1/2 tsp red pepper flakes

1 350g package low-fat extra-firm tofu (I use President's Choice), cut into 2-inch cubes

2 cups cooked brown rice, hot

Directions

Whisk together broth, cornstarch, Splenda, tamari, vinegar and ginger; set aside.

Heat a wok or large skillet over medium-high heat, and spray with PAM.

Add scallions and broccoli, cook 4-5 minutes, stirring often.

Add garlic and pepper flakes and cook 2 minutes further.

Add tofu cubes and cook until browned all over, 3-5 minutes.

Add sauce, and simmer until sauce thickens, about 3 minutes.

Divide rice into 4 wide bowls, top each with 1/4 of the wok contents. Serve hot.

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Comments

jo_jo_ba 1 year, 8 months ago said:
Amount Per Serving
Calories: 289.3
Total Fat: 4.4 g
Cholesterol: 0.0 mg
Sodium: 836.6 mg
Total Carbs: 40.0 g
Dietary Fiber: 6.7 g
Protein: 24.2 g

danadooley 1 year, 8 months ago said:
This is indeed very healthy, maybe too healthy for the likes of me lol I love my indiscretions in the kitchen too too much ;) I imagine this would taste pretty good though judging by the ingredients. Thanks for sharing.