Recipe

Queenie Bean Salad Recipe


Queenie Bean Salad Recipe
Add Step-by-Step Photos

A little bit of Southwestern flair makes this protein-packed, whole-grain salad pop on any buffet table! Yields about 1 1/2 cups per serving, and 4 WW POINTS.

Jo_jo_ba

 Does this look good? Yeah! / Nope
Fans
Ingredients
  • 3 cups water
  • 2 tbsp kosher salt
  • 1 cup quinoa, well-rinsed
  • 2 19-oz cans (4 3/4 cups) black beans, drained and rinsed
  • 2 19-oz cans (4 3/4 cups) diced tomatoes, drained
  • 1 large orange bell pepper, chopped
  • 1 jalapeno pepper, seeded and chopped
  • 1 tbsp extra virgin oilve oil
  • 1/4 cup fresh lime juice
  • 1 tsp grated lime zest
  • 3/4 tsp ground cumin
  • 3/4 tsp ground coriander
  • 1/4 cup cilantro, chopped
  • 5 whole scallions, minced

Directions
  1. Bring water and salt to a rolling boil in a large pot.
  2. Add quinoa and reduce heat to a simmer. Cover and cook 15 minutes.
  3. Remove from heat and fluff with fork before cooling to room temperature.
  4. In a large serving bowl, combine beans, tomatoes and peppers.
  5. Add quinoa and toss mixture together.
  6. In a small bowl or pitcher, whisk together oil, lime juice, spices, cilantro and scallions.
  7. Pour dressing over the salad, toss once more and chill 8-12 hours before serving.
  8. This keeps well at room temperature for hours and is great for lunch the day after.

Recent Gawkers
Not quite what you're looking for? See more Salad / Salads
Comments


Amount Per Serving
Calories: 224.4
Total Fat: 3.1 g
Cholesterol: 0.0 mg
Sodium: 176.8 mg
Total Carbs: 38.7 g
Dietary Fiber: 8.9 g
Protein: 10.5 g


Nice one. Thank you Jojo.


Freaking awesome salad anybody who tries itt should easily fall in love with it


Add a Comment
You must be logged in to comment on a recipe. Login
Alterations
No alterations yet


Suggest an Alteration
You must be logged in to suggest a recipe alteration. Login
Viewing Queenie Bean Salad Recipe

Tool Box

url
Print Recipe
Email it
Send Recipe to Cell Phone
Login to Add a Note [?]
Login to Save this [?]
Subscribe to jo_jo_ba [?]
Flag as Interesting/Unique [?]
Add to Comparison Queue [?]

Flavors

Login to Add Flavor Tags [?]

Ratings & Honors

5

You need to be logged in to rate a recipe.

Related Menus