Recipe

Lemon-broiled Sablefish Recipe


Lemon-broiled Sablefish Recipe Notyourmomma / All my dishes
1 year, 8 months ago
Quick easy simple fish preparation that is a "go-to" when I'm too busy to fuss. While it marinates, I can fix the veggies, toss the salad and get a load of laundry in the wash. Broil, serve and eat. Bonus two quick sauces
Prep:60m Cook:15m Servings:4

Notyourmomm

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Ingredients
  • 1 1/2 pounds of sablefish (aka butterfish) fillets
  • grated peel of one lemon (about 1 1/2 tsp) Use that microplane!
  • juice of one lemon
  • 1 tbsp of brown sugar
  • 1 tbsp of canola oil
  • 1/2 tsp of salt
  • Sauce One:
  • 1/2 cup orange juice
  • 2 tsp of lemon juice
  • dash nutmeg (use that microplane)
  • 1 tbsp of butter
  • 2 tsp of flour
  • Sauce Two:
  • 1 tbsp of capers
  • 2 tbsp of lime juice
  • 1 tsp of dill weeed
  • 1/3 cup of sour cream
  • lemon slices
  • minced parsley

Directions
  1. Rinse fish with cold water; check for bones, pat dry with paper towels.
  2. Cut into four equal portions; set aside.
  3. In glass baking dish, combine remaining ingredients (up to sauce 1 and sauce 2).
  4. Mix well and layer in the fish in a single layer in the marinade.
  5. Turn to coat both sides.
  6. Cover and refrigerate for one hour; turning once.
  7. Coat broiler pan with vegetable spray or oil.
  8. Broil 4 to 5 inches from heat source approximately 5 to 7 minutes.
  9. Turn and baste with marinade.
  10. Broil 5 to 7 minutes longer.
  11. Garnish with lemon wedges and minced parsley.
  12. Sauce 1: Melt butter in saucepan and whisk in flour, mix well.
  13. Mix remaining ingredients and add to butter.
  14. Cook until thickened. Pour over broiled fish.
  15. Sauce 2: Mix ingredients and serve over broiled fish.

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Comments

maggiehc 1 year, 8 months ago said:
Yum! I love sablefish. Thanks for the new way to fix it.


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