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Oatmeal Protein Drink (warm) Recipe

Ingredients

How to make it

  • Heat the water to a near boil (~90C)
  • Combine hot water and quick oats. Let stand for 5 minutes.
  • Put the oats in a blender. Add maple syrup and protein powder. Blend until smooth.
  • Pour into a mug and shake cinnamon on top.

Reviews & Comments 4

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  • jo_jo_ba 15 years ago
    what kind of powder do you use? looks good!
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  • charrm1 15 years ago
    Would you know the number of calories or the carbohydrate value for this recipe? Thanks in advance for your reply.
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  • swafaa 15 years ago
    great healthy breakfast substitute.
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  • proverbs31homemaker 16 years ago
    Good blend of flavors, thanks!
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The Cook

dcmeyers CA

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