Recipe
Broiled Whiting Recipe
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Inatalie / All my dishes 1 year, 8 months ago
Baked-broiled whiting in lemon-herb
Prep:10m Cook:35m Servings:4
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 Inatalie |
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Ingredients
- 6 Fillets of fresh or frozen whiting fish
- 1 Lemon
- Fresh Marjoram or Greek Oregano
- Fresh Lemon Balm
- 1 Lemon
- 3-4 TBS Olive Oil
- Red pepper flakes
- Fresh cracked pepper
- Sea salt
- 2 toes of garlic
Directions
- Place fillets in a baking dish
- Drizzle olive oil over
- Finely chop herbs and add
- Zest half of lemon over fish
- Add sea salt, cracked pepper and red pepper flakes
- Put garlic through a mincer and add
- Cut lemon in half and use one half to squeeze on fish
- Quarter the other half of the lemon and serve with fish.
- Bake fish for 20 minutes at 350, then broil to finish 10-15 minutes.
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Alterations
chef_alex 3 months, 2 weeks ago said:
I opted to mix all the ingredients to flavor the fish separately, mixed it, applied it and left it on the whiting fillets for a few minutes to let them marinade the fillets for a bit. Worked well for me. I also used dry oregano instead of fresh. Tasted good.
With this approach, my skinny fillets and my oven, cooking time was less - took only 15 min of baking at 350ºF and less than 5 min of broiling at 500ºF. Beware!
I think this recipe would be good also with cod... I'll have to try that! Need to stay light with the sea salt, though...
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Average score: 4.7 / 5
No. of ratings: 3
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linebb956 1 year, 8 months ago said:
We catch whiting all the time and fix like this.. neve added the red pepper.. going to try! Thanks!
chef_alex 3 months, 2 weeks ago said:
Nice recipe, Inatalie! Made for a neat dinner!!
Alex
inatalie 3 months, 2 weeks ago said:
I just remembered that I have 30+ year-old oven that is much slower cooking than newer ones. When we bought the house the oven came with it and needs replacing. Anyway, I should also note that those with a decent oven will have shorter cooking times.