Recipe

Pescespada Stemperata Swordfish Stemperata Recipe


Pescespada Stemperata Swordfish Stemperata Recipe
Add Step-by-Step Photos 		Mystic_river1 / All my dishes
1 year, 8 months ago
Swordfish is my favorite fish and this recipe really is worth preparing. Next to grilling this is the tastiest I have had. That's Italian! From Oregano from Italy
Prep:10m Cook:10m Servings:4

Mystic_rive


Add Photos

 Does this look good? Yeah! / Nope
Fans
Ingredients
  • 1/4 cup extra virgin olive oil
  • Four 6 to 8-ounce swordfish steaks (3/4 inch thickness)
  • All purpose flour
  • 1 onion, finely chopped
  • 1 and 1/3 cups pitted Spanish green olives, quartered lengthwise
  • 1/2 cup golden raisins
  • 1/4 cup drained capers
  • 1/4 cup white wine vinegar
  • 1/4 cup minced fresh mint

Directions
  1. Heat olive oil in heavy large skillet over high heat.
  2. Season fish with salt and pepper. Coat fish in flour and add to skillet. Cook until brown, about 2 minutes per side. Transfer fish to plate.
  3. Add onion to same skillet, reduce heat to medium and cook until golden, about 4 minutes.
  4. Add olives, raisins and capers. Reduce heat to low; cook 2 minutes, stirring frequently.
  5. Return fish to skillet.
  6. Spoon sauteed ingredients over. Add vinegar and half of mint; cook until fish is cooked through, about 2 minutes.
  7. Season with salt and pepper.
  8. Transfer fish to plates, spooning sauteed ingredients over. Sprinkle with remaining mint.

Recent Gawkers
Not quite what you're looking for? See more Main Dish / Fish
Comments

jimrug1 1 year, 8 months ago said:
I love swordfish and this recipe sounds very tasty. Thanks, you just gave me an idea for a weekend meal.. Jim

ceejay11 1 year, 8 months ago said:
Wow, this sounds like a party in my mouth! Will be trying this one!


Add a Comment
You must be logged in to comment on a recipe. Login
Alterations
No alterations yet


Suggest an Alteration
You must be logged in to suggest a recipe alteration. Login
Viewing Pescespada Stemperata Swordfish Stemperata Recipe

Tool Box

url
Digg! add to del.icio.us stumble upon
Print Recipe
Email it
Send Recipe to Cell Phone
Login to Add a Note [?]
Login to Save this [?]
Subscribe to mystic_river1 [?]
Flag as Interesting/Unique [?]
Add to Comparison Queue [?]

Flavors

Login to Add Flavor Tags [?]

Ratings & Honors

3

Average score: 3 / 5
No. of ratings: 2
You need to be logged in to rate a recipe.
Who Liked This?
Recipe Honors

Similar Recipes

Related Recipes

Groups

This recipe belongs to the following groups:
This recipe isn't in any groups
You need to be logged in to add a recipe to a group

Related Menus

Related Tags

Home | About | Blog | Contact | Terms | Tell a Friend | Link it up | add to delicious
Copyright © 2007 GroupRecipes.com - The Food Social Network
Recent Searches
Low Fat Pizza Recipe - Old Fashioned Rice Pudding Recipe - Low Fat Sausage - Pot Roast Stew - Spinich Dip - Eggplant Garlic Sauce Recipe - Gumdrop Gems - Chicken Cordon Blue - Spinich Dip - Beef Round Roast - Green Goddess Salad - Simple Yellow Cake Recipe - Recipe For Taffy Apple Salad - Delicious Recipes - Yule Log Cake Recipes - How Long Bake Whole Red Snapper - Tasty Recipes - Flintstone Dip Recipe - Recipe For Honey Mustard Dressing - Easy Pot Pie - Stuffed Peppers In Slow Cooker - Apple Spice Cake - How To Cook A 20 Pound Rib Roast - Crawfish Fettucini Recipes -