Recipe

Creamy Curried Broccoli Puree Recipe

Add Step-by-Step Photos	Jo_jo_ba / All my dishes 4 months ago A very thick soup, with very little fat but no lack in flavour! The tofu adds creaminess, the curry adds spice, the oats add a touch of carbs, and the broccoli adds GREEN!!! Makes 1 large serving. Prep:15m Cook:10m Servings:1	Jo_jo_ba
	creamy curried green veggie cheesy rich veggie broccoli exotic vegan vegetarian tofu soy protein easy fast 25min

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Fans

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Ingredients

2 cups vegetable broth

1 cup water

2 cups chopped broccoli (florets and stems)

1/4 cup chopped onions

1 tbsp rolled oats

1 clove garlic

2 tbsp nutritional yeast

1/2 block low-fat Mori-Nu silken firm tofu

1 tbsp yellow curry powder

1/2 tsp salt

1/2 tsp black pepper

1 tsp cinnamon

Directions

Bring broth and water to a simmer in a saucepan.

Add broccoli, onions, and oats cover and cook until very tender - about 10 minutes.

Transfer cooked mixture to a blender with garlic, nutritional yeast, tofu, curry powder, salt, black pepper and cinnamon.

Puree until very smooth.

Re-warm briefly before serving if desired.

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Comments

jo_jo_ba 4 months ago said:
Amount Per Serving
Calories: 230.0
Total Fat: 3.0 g
Cholesterol: 0.0 mg
Sodium: 2,101.3 mg
Total Carbs: 30.2 g
Dietary Fiber: 10.2 g
Protein: 25.2 g