Creamy Curried Broccoli Puree
From jo_jo_ba 16 years ago
- 10 minutes to make
- Serves 1
A very thick soup, with very little fat but no lack in flavour! The tofu adds creaminess, the curry adds spice, the oats add a touch of carbs, and the broccoli adds GREEN!!! Makes 1 large serving.
Ingredients
- 2 cups vegetable broth shopping list
- 1 cup water shopping list
- 2 cups chopped broccoli (florets and stems) shopping list
- 1/4 cup chopped onions shopping list
- 1 tbsp rolled oats shopping list
- 1 clove garlic shopping list
- 2 tbsp nutritional yeast shopping list
- 1/2 block low-fat Mori-Nu silken firm tofu shopping list
- 1 tbsp yellow curry powder shopping list
- 1/2 tsp salt shopping list
- 1/2 tsp black pepper shopping list
- 1 tsp cinnamon shopping list
How to make it
- Bring broth and water to a simmer in a saucepan.
- Add broccoli, onions, and oats cover and cook until very tender - about 10 minutes.
- Transfer cooked mixture to a blender with garlic, nutritional yeast, tofu, curry powder, salt, black pepper and cinnamon.
- Puree until very smooth.
- Re-warm briefly before serving if desired.
People Who Like This Dish 6
- ttaaccoo Buffalo, NY
- bluewaterandsand GAFFNEY, SC
- fball75d Los Angeles, CA
- katcooks Newport, OR
- crumpette Edmonton, CA
- danerin2 Medford, NJ
- jo_jo_ba Oshawa, CA
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The Rating
Reviewed by 1 people-
Another great recipe. Thanks Jo Jo!
bluewaterandsand
in GAFFNEY loved it
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