Broiled Sole Mediterranean
From chihuahua 16 years ago
- 8 minutes to make
- Serves 4
A feast for the eyes. American Heart Association One-Dish Meals.
Ingredients
- 4 ounces french baguette, cut into 1/2-inch cubes (about 2 cups) shopping list
- vegetable oil spray (olive oil preferred) shopping list
- 4 Italian plum tomatoes, seeded and coarsey chopped shopping list
- 1/2 pound asparagus spears, trimmed, cut into 1-inch pieces, tips reserved seperately shopping list
- 1/2 medium onion, diced shopping list
- 2 tsp. olive oil shopping list
- 1 Tbs. fresh lemon juice shopping list
- 1/8 tsp. pepper shopping list
- 4 sole fillets (about 4-ounces each) shopping list
- 1/2 medium red bell pepper, minced shopping list
- 8 kalamata olives, minced shopping list
How to make it
- Preheat the broiler.
- Put the bread in a 13X9X2-inch baking pan.
- Lightly spray with vegetable oil spray.
- Toss the bread gently.
- Lightly spray again.
- Add tomatoes, asparagus pieces (not the tips), and onion.
- Stir to distribute evenly.
- With the oven door slightly ajar, broil about 6-inches from the heat for 3 minutes, or until the bread begins to brown.
- Stir and broil for 2 minutes.
- Meanwhile, in a shallow dish or pie pan, stir together the olive oil, lemon juice, and pepper.
- Rinse the sole and pat dry with paper towels.
- Dip the sole in the mixture, turning to coat.
- Place the sole on the broiled vegetables, overlapping as necessary.
- Sprinkle the bell pepper, olives, and asparagus tips over the sole.
- Broil for 4 minutes.
- Turn off the oven and leave the pan in the oven for 3 minutes, or until the sole flakes easily when tested with fork.
People Who Like This Dish 3
- bwillson Nowhere, Us
- kidaria BC, CA
- danadooley Singapore, SG
- idahomom Labelle, ID
- jenniferbyrdez Kenner, LA
- carmenperez Hormigueros, PR
- chihuahua Sonoma County, USA
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The Rating
Reviewed by 4 people-
Love this.
jenniferbyrdez
in kenner loved it
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Sounds great.
idahomom
in Labelle loved it
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If ever your neighbours wanna sell, please let me know! ;)
danadooley
in Singapore loved it
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