Recipe

Breakfast Quiches - South Beach Recipe

Add Step-by-Step Photos	Silentc / All my dishes 5 months, 3 weeks ago I double the recipe, because I eat two each morning for breakfast and they reheat really well in the microwave. I use low-fat lunch meat (ham or turkey) instead of using paper muffin cups. mmmmm. Prep:10m Cook:20m Servings:12	Silentc
	filling protein diet

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Ingredients

6 large eggs or 1 1/2 cup egg whites

1 package frozen chopped spinach (10 oz.)

3/4 cup shredded reduced-fat cheese

1/4 cup diced red or green peppers or mixture of both

1/4 cup diced onions

Directions

Heat oven to 350F

Line 12 cup muffin pan with sliced ham or turkey

Thaw spinach and squeeze liquid out

Mix the spinach, eggs or egg substitute, cheese, peppers, and onions in a bowl

Fill the ham/turkey cups with the mixture.

Bake at 350F or 20 minutes. You will know they are done when a knife inserted in the middle comes out clean.

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Comments

momto4 5 months, 3 weeks ago said:
This sounds so good! I think I might try with bacon bits in the muffin pans...what do you think?

silentc 5 months, 3 weeks ago said:
That sounds yummy! Everything's better with a little bacon :)

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