Flounder with Tomato-Onion Ragout
From caramia 17 years ago
- 25 minutes to make
- Serves 1
Being from the coastal region in Scotland I love seafood,I love fish and flounder is one of my favs.Just Increase the recipe as needed.
Ingredients
- 1-½ teaspoons olive oil shopping list
- ¼ medium red onion, thinly sliced shopping list
- ½ cup grape or cherry tomatoes, halved shopping list
- 1 to 2 teaspoons white-wine vinegar shopping list
- coarse salt and ground pepper shopping list
- 1 flounder fillet (5 to 6 ounces) shopping list
- 2 tablespoons chopped fresh parsley shopping list
How to make it
- Tomato-onion ragout
- In a 10-inch skillet, heat ½ teaspoon oil over medium. Add onion and cook, stirring occasionally, until light browned, 1 to 2 minutes. Add tomatoes and cook, stirring occasionally, until slightly collapsed, 30 to 60 seconds.
- Remove skillet from heat. Add vinegar; stir to combine. Season with salt and pepper. Remove to a bowl; cover and keep warm.
- Flounder
- Wipe skillet clean with paper towels. Place 1 teaspoon oil in pan, and heat over medium-high. Season fish with salt and pepper; place in skillet. Cook, until lightly browned, about 2 minutes.
- With a wide metal spatula, carefully turn fish over; cook until opague throughout, about 1 minute. Transfer fish to a dinner plate. Spoon tomato-onion ragout over fish; serve with couscous or rice, if desired. Sprinkle parsley over top.
People Who Like This Dish 4
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Reviewed by 2 people-
Yeah baby.
jenniferbyrdez
in kenner loved it
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LOVE this one. Thanks for sharing.
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