Recipe

Flounder With Tomato-onion Ragout Recipe

	Caramia / All my dishes 1 year, 8 months ago Being from the coastal region in Scotland I love seafood,I love fish and flounder is one of my favs.Just Increase the recipe as needed. Prep:15m Cook:25m Servings:1	Caramia
	easy

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Fans

sparow64

jenniferby

Ingredients

1-½ teaspoons olive oil

¼ medium red onion, thinly sliced

½ cup grape or cherry tomatoes, halved

1 to 2 teaspoons white-wine vinegar

Coarse salt and ground pepper

1 flounder fillet (5 to 6 ounces)

2 tablespoons chopped fresh parsley

Directions

Tomato-onion ragout

In a 10-inch skillet, heat ½ teaspoon oil over medium. Add onion and cook, stirring occasionally, until light browned, 1 to 2 minutes. Add tomatoes and cook, stirring occasionally, until slightly collapsed, 30 to 60 seconds.

Remove skillet from heat. Add vinegar; stir to combine. Season with salt and pepper. Remove to a bowl; cover and keep warm.

Flounder

Wipe skillet clean with paper towels. Place 1 teaspoon oil in pan, and heat over medium-high. Season fish with salt and pepper; place in skillet. Cook, until lightly browned, about 2 minutes.

With a wide metal spatula, carefully turn fish over; cook until opague throughout, about 1 minute. Transfer fish to a dinner plate. Spoon tomato-onion ragout over fish; serve with couscous or rice, if desired. Sprinkle parsley over top.

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