Greek Stuffed Steak
From cheric 16 years agoIngredients
- 1/3 cup finely chopped red onion shopping list
- 1/3 cup chopped pickled pepperoncini peppers shopping list
- 2 T fine, dry breadcrumbs shopping list
- 1/4 tsp salt shopping list
- 1/4 tsp garlic powder shopping list
- 1 (10 ounce) pkg frozen chopped spinach, thawed, drained, and squeezed dry shopping list
- 1 (1 1/2 lb) lean flank steak shopping list
- vegetable cooking spray shopping list
- 1/2 cup water shopping list
- 1/2 cup dry red wine shopping list
- 1/2 tsp dried oregano shopping list
- feta mashed potatoes (recipe follows) shopping list
How to make it
- Combine first 6 ingredients in a bowl; stir well, and set aside.
- Trim fat from steak. Using a sharp knife, cut horizontally through center of steak, cutting to, but not through, other side; open flat as you would a book. Place steak between 2 sheets of heavy-duty plastic wrap, and flatten to an even thickness, using a meat mallet or rolling pin. Spread spinach mixture over steak, leaving a 1-inch margin around outside edges. Roll up steak, jelly-roll fashion, starting with short side. Secure at 2-inch intervals with heavy string.
- Coat a large Dutch oven with cooking spray, and place over medium-high heat until hot. Add steak, browning well on all sides. Add water, wine, and oregano to pan; bring to a boil. Cover, reduce heat, and simmer 1 hour or until tender. Remove string, and cut steak into 16 slices. Serve with cooking liquid and Feta Mashed Potatoes. 8 servings (serving size: 2 steak slices, 2 T cooking liquid, and 1/2 cup Feta Mashed Potatoes).
- 271 calories; 8.6 g fat; 28 g carbs
- Feta Mashed Potatoes:
- 2 lbs baking potatoes, peeled and cubed
- 1/4 cup skim milk
- 3 T crumbled feta cheese
- 2 T nonfat sour cream
- 1/2 tsp salt
- 1/2 tsp dried oregano
- 1/4 tsp pepper
- Place potatoes in a medium saucepan; cover with water, and bring to a boil. Cover, reduce heat, and simmer 20 minutes or until potatoes are very tender.
- Drain potatoes well, and return to pan; beat at high speeed of an electric mixer until smooth. Add skim milk, feta cheese, sour cream, salt, oregano, and pepper; beat well. 8 servings (serving size: 1/2 cup).
- 111 calories; 0.7 g fat; 23.6 g carbs
People Who Like This Dish 6
- tabascogirl Spartanburg, SC
- irishiz Annapolis, MD
- crabhappychick Pittsburgh, PA
- clbacon Birmingham, AL
- haolewife Vacaville, CA
- cheric Oklahoma City, OK
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The Rating
Reviewed by 1 people-
My family LOVES flank steak! The steak sounds incredible, but the mashed potatoes sound out of this world! Thanks!
crabhappychick in Pittsburgh loved it
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