The EatingWell Tuna Melt
From mystic_river1 17 years ago
- 10 minutes to make
- Serves 4
. An updated version of the classic—and great proof that you can have your, well, melt and eat it, too, even if you’re building a healthy lifestyle. How about a tossed green salad on the side? From EatingWell Magazine April/May 2005
Ingredients
- 4 slices whole-wheat bread shopping list
- 2 6-ounce cans chunk light tuna (see Ingredient note), drained shopping list
- 1 medium shallot, minced (2 tablespoons) shopping list
- 2 tablespoons reduced-fat mayonnaise shopping list
- 1 tablespoon lemon juice shopping list
- 1 tablespoon minced flat-leaf parsley shopping list
- 1/8 teaspoon salt shopping list
- Dash of hot sauce, such as Tabasco shopping list
- Freshly ground pepper to taste shopping list
- 2 tomatoes, sliced shopping list
- 1/2 cup shredded sharp cheddar cheese shopping list
How to make it
- Preheat the broiler.
- Toast bread in a toaster.
- Combine tuna, shallot, mayonnaise, lemon juice, parsley, salt, hot sauce and pepper in a medium bowl. Spread 1/4 cup of the tuna mixture on each slice of toast; top with tomato slices and 2 tablespoons cheese. Place sandwiches on a baking sheet and broil until the cheese is bubbling and golden brown, 3 to 5 minutes. Serve immediately.
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The Rating
Reviewed by 3 people-
Another great tuna recipe, the shallots are such a nice addition the lemon too
Michael
trigger
in loved it
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" It was excellent "