Recipe

Deluxe Chicken Breasts Recipe

Add Step-by-Step Photos	Craftyazgirl / All my dishes 1 year, 6 months ago This recipe is great, I got it from "Healthy Meals in Minutes". The cheese sauce is the perfect topping on it. Good served with salad and sauteed zucchini sticks. Prep:30m Cook:25m Servings:4	Craftyazgir
	easy tasty

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Ingredients

1/2 cup all-purpose flour

1/4 cup dry bread crumbs

2 egg whites, lightly beaten

2 tablespoons water

4 skinless, boneless chicken breast halves (4 ounces each)

2 tablespoons vegetable oil

FOR THE SAUCE

2 tablespoons margarine

1 tablespoon all-purpose flour

1 cup skim milk

1/2 cup reduced-fat cheddar cheese, divided

Paprika for garnish

Directions

Preheat oven to 350° F.

On a sheet of waxed paper, combine the flour and bread crumbs. In a shallow bowl, whisk together egg whites and water.

Dip chicken in egg white mixture, then dredge in bread crumb mixture, turning to coat.

ln a large skillet, heat oil over medium-high heat. Add chicken; cook, turning once, until browned, about 10 minutes. Place chicken in a shallow baking dish. Bake until cooked through, about 15 minutes.

To prepare sauce, in a small saucepan over medium heat, melt margarine. Stir in flour until well combined. Slowly add milk, stirring constantly. Cook, stirring, until thickened, about 8 to 10 minutes. Remove from heat; stir in 1/4 cup of cheddar.

Place chicken breasts on serving plates. Drizzle with sauce and sprinkle with the remaining cheddar. Garnish with paprika and serve immediately.

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