Rainbow Trout With Green Beans And Almonds
From pops 17 years ago
- 4 minutes to make
- Serves 4
A great way to have trout I find a nice Chardonnay goes well with this
Ingredients
- 4 rainbow trout, butterflied shopping list
- 250g cooked green beans shopping list
- 80g flaked almonds shopping list
- 1 bunch spinach, washed shopping list
- 4 lemons segmented and juiced shopping list
- 4 tblsp vermouth shopping list
- 4 tblsp capers shopping list
- 1/2 bunch parsley chopped shopping list
- 120g butter shopping list
How to make it
- Pan fry the trout skin side down for 3 min or until it is crisp and almost cooked through
- Saute the beans and almonds with a little olive oil until turned a light brown.Add spinach and leave to wilt
- Remove trout from pan and place back on the heat with the butter. When the butter starts to foam
- and turn light brown add the lemon segments,capers, parsley and vermouth, remove from the heat
- Place beans and almonds on plate followed by the trout and pour over the sauce.
People Who Like This Dish 3
- mommyluvs2cook Santa Fe, TX
- jenniferbyrdez Kenner, LA
- bluewaterandsand GAFFNEY, SC
- mystic_river1 Bradenton, Florida
- clbacon Birmingham, AL
- pops Southlake, AU
- Show up here?Review or Bookmark it! ✔
The Rating
Reviewed by 3 people-
Very nice. Thanks Pops.
jenniferbyrdez
in kenner loved it
-
Excellent Recipe!
bluewaterandsand
in GAFFNEY loved it
-
mmmmm a new way to cook my trout...thanks pops! ^5
mystic_river1
in Bradenton loved it
The Groups
- Not added to any groups yet!
Reviews & Comments 3
-
All Comments
-
Your Comments
" It was excellent "
" It was excellent "
" It was excellent "