Recipe

Rainbow Trout With Green Beans And Almonds Recipe


Rainbow Trout With Green Beans And Almonds Recipe Pops / All my dishes
1 year, 6 months ago
A great way to have trout I find a nice Chardonnay goes well with this
Prep:15m Cook:4m Servings:4

Pops

 Does this look good? Yeah! / Nope
Fans
Ingredients
  • 4 rainbow trout, butterflied
  • 250g cooked green beans
  • 80g flaked almonds
  • 1 bunch spinach, washed
  • 4 lemons segmented and juiced
  • 4 tblsp vermouth
  • 4 tblsp capers
  • 1/2 bunch parsley chopped
  • 120g butter

Directions
  1. Pan fry the trout skin side down for 3 min or until it is crisp and almost cooked through
  2. Saute the beans and almonds with a little olive oil until turned a light brown.Add spinach and leave to wilt
  3. Remove trout from pan and place back on the heat with the butter. When the butter starts to foam
  4. and turn light brown add the lemon segments,capers, parsley and vermouth, remove from the heat
  5. Place beans and almonds on plate followed by the trout and pour over the sauce.

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Comments

mystic_river1 1 year, 6 months ago said:
Mmmmm a new way to cook my trout...thanks pops! ^5

bluewaterandsand 1 year, 6 months ago said:
Excellent Recipe!

jenniferbyrdez 1 year, 6 months ago said:
Very nice. Thanks Pops.


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