Ermas Tuna Salad Sandwiches
From tuilelaith 15 years ago
- 5 minutes to make
- Serves 1
This was my normal lunch. I really like these, so again here it is for use later. I ate every 2 hours on this diet. I had yogurt in between my meals. I never felt hungury and I lost 100 pounds over one summer.
Ingredients
- 2 small cans or 1 large can albacore tuna, its better for you shopping list
- 1 small yellow onion, or half of a large one, chopped fine shopping list
- 4 stocks celery, chopped fine shopping list
- 2 cloves fresh garlic, mashed (or 1 tablespoon garlic powder) shopping list
- 1/8 cup fat free mayo shopping list
- 1/8 cup salsa, optional shopping list
- - shopping list
- 2 corn torillas, lower in salt then flour ones shopping list
- 2 slices low fat or fat free cheese, I like swiss or provolone shopping list
- 2 to 4 tablespoons of the above salad mixture shopping list
- Fresh lettuse and tomatoe if you like shopping list
How to make it
- Mix all of the top ingredients well.
- Let set for a couple of hours to get cool, and for the flavors to mix.
- -
- Take the 2 corn rounds and place them on a plate.
- Take the cheese and half it to make trinage shapes, placing each triangle on one half of the
- rounds.
- Microwave this of around 20 to 30 secods, just enough to melt the cheese a little and make the
- corn shell soft so it will not break very often.
- Put the tuna salad, lewttuse and toms on one side of each round.
- Fold in half.
- Serve and Enjoy!!!
People Who Like This Dish 6
- crazeecndn Edmonton, CA
- mkahnlpn Roanoke, IN
- jett2whit Union City, GA
- lasaf St. Paul, MN
- dee Tampa, GB
- tazoncaffeine Manchester, NH
- tuilelaith Columbia, MO
- Show up here?Review or Bookmark it! ✔
The Rating
Reviewed by 3 people-
delicious!
jett2whit
in Union City loved it
-
MMMMM maybe I can lose 50 in half the time! This sounds delicious!
tazoncaffeine
in Manchester loved it
Reviews & Comments 2
-
All Comments
-
Your Comments
" It was excellent "
" It was excellent "