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Provencal Chicken And Fennel Recipe


Provencal Chicken And Fennel Recipe
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I got this one out of my Mayo Clinic book. I didn't think that I would like it but I did. It was very tasty.

Bluewateran

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Ingredients
  • 6 small fennel bulbs, (3lbs.), trimmed
  • 2 tomatoes, diced or 14 1/2-oz. canned diced, drained
  • 1/4 cup dry white wine
  • 1 Tbsp. grated orange zest
  • 3 garlic cloves, minced
  • 2 tsp. balsamic vinegar
  • 1/8 tsp. red pepper flakes
  • 6 skinless, bone-in chicken breast halves, trimmed of visible fats
  • 2 Tbsp. fresh flat-leaf parsley, chopped

Directions
  1. Cut each fennel bulb in half lengthwise through the base. Cut each half into 4 wedges.
  2. In a large nonstick skillet, or a pot, combine the tomatoes, wine, orange zest, garlic, vinegar and pepper flakes. Cook over medium heat, stirring occasionally, until the mixture comes to a boil. Reduce heat to medium low.
  3. Arrange the chicken and fennel over the tomato mixture, spooning a bit of the sauce over them. Cover and cook until the chicken is opaque throughout and the fennel is tender, about 25 minutes. Using a slotted spoon, transfer the chicken and vegetables to a warmed platter.
  4. Increase heat to high and cook the sauce, stirring occasionally, until the sauce has thickened slightly, about 5 minutes. Spoon the sauce over the chicken and vegetables and sprinkle with parsley.
  5. To serve, divide among individual plates.

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Comments


Ok ill try it thank you


SOUNDS GOOD.THX FOR THE POST.HAVE A NICE DAY.BYE.


This sounds great! I never know what to do with fennel other than grill it.


Sounds wonderful - love fennel and always looking for recipes that use it. Thanks!


I am like Maggie. I love roasted fennel but do not have much experience with it other than that. Thanks for giving me a new idea.... Jim


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