Recipe

Rubies And Greens Recipe

Add Step-by-Step Photos	Morninlite / All my dishes 1 year, 6 months ago I just found this in my email box, its from Fruits & Veggies More Matters. It sure looks good. I bet Strawberries would be good in place of cherries until they come into season! Prep:10m Servings:6	Morninlite
	yum fresh

Does this look good? Yeah! / Nope

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Ingredients

Dressing

1/3 cup orange juice

2 tbs olive oil

2 tbs honey

1/2 tsp salt

ground black pepper to taste

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1 bag baby spinach or mixed greens

3 cups sweet cherries, pits removed

2 cups sliced English cucumber

1/2 finely diced red onion

Directions

Wisk together orange juice, oil, honey, salt and pepper; set aside.

In a large bowl, combine salad ingredients.

Toss with salad dressing and serve immediately.

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An Excellent source of vitamine C and a good source of vitamin A and fiber.

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Credit: Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.

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Nutritional Information per Serving

Calories: 133 Carbohydrates: 24g

Total Fat: 4.7g Cholesterol: 0mg

Saturated Fat: 0.6g Dietary Fiber: 3g

% of Calories from Fat: 29% Sodium: 233mg

Protein: 2g

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Comments

cookinggood 1 year, 6 months ago said:
This looks wonderful! Gets my 5
Thanks,
Ferri

PS- I wonder how some chicken would taste on this??

summerstorms 1 year, 6 months ago said:
Wow, this is great! I love how simple the dressing is, and so much healthier than store bought. Thanks!

zena824 1 year, 6 months ago said:
Incredible..... gonna have to try this one....

otterpond 11 months, 3 weeks ago said:
This is a perfect Christmas salad. Thanks for sharing.

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Alterations

summerstorms 1 year, 6 months ago said:
Alright, I tried this, but with a few alterations. First, I used a flax seed and vegetable oil since I didn't have olive oil on hand. Also, I replaced the cherries with cranberries and added walnuts. Yum!

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