Rubies And Greens
From morninlite 15 years ago
- - to make
- Serves 6
I just found this in my email box, its from Fruits & Veggies More Matters. It sure looks good. I bet Strawberries would be good in place of cherries until they come into season!
Ingredients
- Dressing shopping list
- 1/3 cup orange juice shopping list
- 2 tbs olive oil shopping list
- 2 tbs honey shopping list
- 1/2 tsp salt shopping list
- ground black pepper to taste shopping list
- ~@~ shopping list
- 1 bag baby spinach or mixed greens shopping list
- 3 cups sweet cherries, pits removed shopping list
- 2 cups sliced english cucumber shopping list
- 1/2 finely diced red onion shopping list
How to make it
- Wisk together orange juice, oil, honey, salt and pepper; set aside.
- In a large bowl, combine salad ingredients.
- Toss with salad dressing and serve immediately.
- ~@~
- An Excellent source of vitamine C and a good source of vitamin A and fiber.
- ~~@~~
- Credit: Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.
- ~@~
- Nutritional Information per Serving
- Calories: 133 Carbohydrates: 24g
- Total Fat: 4.7g Cholesterol: 0mg
- Saturated Fat: 0.6g Dietary Fiber: 3g
- % of Calories from Fat: 29% Sodium: 233mg
- Protein: 2g
The Rating
Reviewed by 4 people-
This looks wonderful! Gets my 5
Thanks,
Ferri
PS- I wonder how some chicken would taste on this??
cookinggood
in Leesburg loved it
-
Wow, this is great! I love how simple the dressing is, and so much healthier than store bought. Thanks!
summerstorms
in Charlotte loved it
-
Incredible..... gonna have to try this one....
zena824
in Somewhere, USA loved it
The Groups
- Not added to any groups yet!
Reviews & Comments 4
-
All Comments
-
Your Comments
" It was excellent "
" It was excellent "
" It was excellent "