Recipe

Five Incredible And Healthy Rubs Recipe


Five Incredible And Healthy Rubs Recipe Chefmeow / All my dishes
1 year, 5 months ago
Each of these rubs goes a long way. I got these from my friend who is a Weight Watchers Instructor. These are her own recipes and she recommends any and all of them with any meat you want to grill. I have tried all with chicken and fish and they a... More
Prep:5m Servings:12

Chefmeow

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Ingredients
  • All American Barbeque Rub
  • 2 tablespoons mild paprika
  • 2 tablespoons packed dark brown sugar
  • 1 tablespoon dry mustard
  • 1 tablespoon chili powder
  • 1 tablespoon onion powder
  • 2 teaspoons garlic powder
  • 2 teaspoons salt
  • 1 teaspoon ground cumin
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground black pepper
  • Smokey Barbeque Rub
  • 1/4 cup chili powder
  • 1/4 cup mild paprika
  • 2 tablespoons packed dark brown sugar
  • 2 tablespoons ground cumin
  • 1 tablespoon dried oregano
  • 2 teaspoons salt
  • 1 teaspoon ground black pepper
  • Southwestern Rub
  • 2 tablespoons chili powder
  • 2 tablespoons garlic powder
  • 2 tablespoons dry mustard
  • 1 tablespoon dried oregano
  • 1 tablespoon dried thyme
  • 1 tablespoon mild paprika
  • 1 tablespoon ground cumin
  • 1 tablespoon ground coriander
  • 2 teaspoons salt
  • Jerk Rub
  • 1/4 cup dried crushed rosemary
  • 1/4 cup dried thyme
  • 2 tablespoons dry mustard
  • 4 teaspoons salt
  • 4 teaspoons ground black pepper
  • 4 teaspoons onion powder
  • 2 teaspoons celery seed
  • 2 teaspoons ground cloves
  • 1 teaspoon cayenne
  • Curry Rub
  • 3 tablespoons yellow curry powder
  • 2 tablespoons ground ginger
  • 2 tablespoons ground cinnamon
  • 2 tablespoons ground cumin
  • 1 tablespoon mild paprika
  • 1 teaspoon salt
  • 1 teaspoon ground allspice
  • 2 tablespoons kosher salt
  • 2 tablespoons ground Szechwan peppercorns
  • 1 teaspoon ground black pepper
  • 1 tablespoon garlic powder
  • 1 tablespoon ground cumin

Directions
  1. Combine all ingredients and store unused portion in an airtight container with tight-fitting lid.

Recent Gawkers
Not quite what you're looking for? See more Condiments / Rubs
Comments

jackal 1 year, 3 months ago said:
These look good, thanks!

otterpond 9 months, 1 week ago said:
This is exactly what I was looking for. I'm going to try the Curry rub on some grilled chicken tonight. Thanks!!!


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