Five Incredible and Healthy Rubs
From chefmeow 15 years ago
- - to make
- Serves 12
Each of these rubs goes a long way. I got these from my friend who is a Weight Watchers Instructor. These are her own recipes and she recommends any and all of them with any meat you want to grill. I have tried all with chicken and fish and they are incredible. Read more Enjoy See less
Ingredients
- All American Barbeque Rub shopping list
- 2 tablespoons mild paprika shopping list
- 2 tablespoons packed dark brown sugar shopping list
- 1 tablespoon dry mustard shopping list
- 1 tablespoon chili powder shopping list
- 1 tablespoon onion powder shopping list
- 2 teaspoons garlic powder shopping list
- 2 teaspoons salt shopping list
- 1 teaspoon ground cumin shopping list
- 1 teaspoon ground cinnamon shopping list
- 1 teaspoon ground black pepper shopping list
- Smokey Barbeque Rub shopping list
- 1/4 cup chili powder shopping list
- 1/4 cup mild paprika shopping list
- 2 tablespoons packed dark brown sugar shopping list
- 2 tablespoons ground cumin shopping list
- 1 tablespoon dried oregano shopping list
- 2 teaspoons salt shopping list
- 1 teaspoon ground black pepper shopping list
- Southwestern Rub shopping list
- 2 tablespoons chili powder shopping list
- 2 tablespoons garlic powder shopping list
- 2 tablespoons dry mustard shopping list
- 1 tablespoon dried oregano shopping list
- 1 tablespoon dried thyme shopping list
- 1 tablespoon mild paprika shopping list
- 1 tablespoon ground cumin shopping list
- 1 tablespoon ground coriander shopping list
- 2 teaspoons salt shopping list
- Jerk Rub shopping list
- 1/4 cup dried crushed rosemary shopping list
- 1/4 cup dried thyme shopping list
- 2 tablespoons dry mustard shopping list
- 4 teaspoons salt shopping list
- 4 teaspoons ground black pepper shopping list
- 4 teaspoons onion powder shopping list
- 2 teaspoons celery seed shopping list
- 2 teaspoons ground cloves shopping list
- 1 teaspoon cayenne shopping list
- curry Rub shopping list
- 3 tablespoons yellow curry powder shopping list
- 2 tablespoons ground ginger shopping list
- 2 tablespoons ground cinnamon shopping list
- 2 tablespoons ground cumin shopping list
- 1 tablespoon mild paprika shopping list
- 1 teaspoon salt shopping list
- 1 teaspoon ground allspice shopping list
- 2 tablespoons kosher salt shopping list
- 2 tablespoons ground Szechwan peppercorns shopping list
- 1 teaspoon ground black pepper shopping list
- 1 tablespoon garlic powder shopping list
- 1 tablespoon ground cumin shopping list
How to make it
- Combine all ingredients and store unused portion in an airtight container with tight-fitting lid.
The Rating
Reviewed by 5 people-
This is exactly what I was looking for. I'm going to try the Curry rub on some grilled chicken tonight. Thanks!!!
otterpond
in Windermere loved it
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Reviews & Comments 2
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Your Comments
" It was excellent "