Recipe
Pea Soup With Quinoa Recipe
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Sday5 / All my dishes 1 year, 6 months ago
This soup is low in fat, high in fiber, has a fantastic fresh flavor and wonderful texture. It is simple to make and colorful. I have served this for lunch but also a before dinner soup.
from Light and Tasty Magazine I have fixed this several times... More
Prep:20m Cook:20m Servings:4
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 Sday5 |
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Fans
Ingredients
- 1 cup water
- 1/2 cup quinoa , rinsed
- 1 medium onion, chopped
- 2 tsp. canola oil
- 2 cans (14 1/2 oz. each) chicken stock or veg. broth
- 2 pkg. (10 oz. frozen peas)
- 1/2 tsp. salt
- 1/4 tsp pepper
- 2 tsp. reduced fat plain yogurt
Directions
- In a small sauce pan, bring water and quinoa to a boil. Reduce heat;cover and simmer for 13-15 min. or until water is absorbed.
- Meanwhile, in a large saucepan, saute onion in oil until tender, Stir in broth and peas. Bring to a boil, Reduce heat;simmer, uncovered, for 5 minutes or until peas are tender. Cool slightly.
- In a blender or food processor, process soup in batches until smooth. Return all to the pan. Stir in the salt, pepper, and quinoa; heat through, Garnish each serving with 1/2 tsp. yogurt.
- one serving -1-1/2 cups 235 calories
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lor 1 year, 6 months ago said:
We love quinoa in my family. This is an excellent recipe and you've got my 5 forks all the way!
fizzle3nat 1 year, 2 months ago said:
Interesting. I've loved quinoa since I tried it a few months ago and I'm interested in new ways to use it. Thanks for sharing!