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Home Healthy, Low Fat Bake Chicken

Orange Beef And Broccoli With Brown Rice Recipe

Ingredients

How to make it

  • In a large skillet, bring 2 cups salted water to a boil. Cut the broccoli into 1" florets. Boil until crisp tender, about 3 minutes; drain the broccoli and rinse under cold water. Reserve the skillet.
  • In a small bowl, stir together the broth, hoisin, soy and plum sauces and 1 Tbs. cornstarch. Stir in the orange peel.
  • Slice the steak 1/4" thick, then cut the slices crosswise into thirds; toss with the remaining 3 Tbs. cornstarch.
  • In the reserved skillet, heat the oil over medium-high heat. Add the steak and jalapeno, turning, until the meat is barely pink, about 2 minutes.
  • Transfer the meat to a paper-towel-lined plate; discard the excess oil. Add the broth mixture to the skillet and cook, stirring, until thickened, about 2 minutes.
  • Stir in the meat, broccoli and orange juice and cook until heated through, about 2 minutes.
  • Serve with the brown rice and orange wedges.
  • **recipe and photograph from "Every Day with Rachael Ray" magazine**

Reviews & Comments 3

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    " It was excellent "
    linebb956 ate it and said...
    Had like this with chicken.. Got to have!
    Was this review helpful? Yes Flag
  • turtle66 17 years ago
    gr8t post.
    Was this review helpful? Yes Flag
    " It was excellent "
    chefmeow ate it and said...
    Sounds and looks fabulous. Thanks for sharing. Great post. You have my 5.
    Was this review helpful? Yes Flag

The Cook

knwalter Paulsboro, New Jersey

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