Recipe

Barbados Saltfish Buljol Recipe


Barbados Saltfish Buljol Recipe
Add Step-by-Step Photos 		Skyduchess / All my dishes
4 months ago
This recipe is from a Bajan local in Barbados named Julie . We enjoyed this as an afternoon brunchy salad with a Ginger Shandy while sunning on Rockley Beach in Christ Church, British West Indies. (BWI) The taste is much like a flaked whitefish w... More
Prep:20m Cook:30m Servings:2

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Ingredients
  • 8 ounces salted cod fish
  • 4 tablespoons vegetable oil
  • 2 onions, chopped
  • 3 tomatoes, chopped
  • 2 red bell peppers, chopped
  • 1 tablespoon lemon juice
  • 1 pinch red pepper flakes
  • 6 leaves lettuce
  • 1 avocado - peeled, pitted and sliced

Directions
  1. To remove excess salt from the fish, bring the fish to a boil in a large pot of water.
  2. Drain the water, and repeat the process. Drain the fish, flake, and press liquid out.
  3. In a large skillet, saute oil, onions, tomatoes, and peppers for 2 minutes.
  4. Mix in flaked saltfish, lemon juice, and hot pepper.
  5. Cook mixture at a low heat until the moisture has almost completely evaporated.
  6. Allow to cool.
  7. Pile the mixture into the center of a serving dish, and arrange lettuce and avocado around it.

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Comments

jencathen 4 months ago said:
If you are going to rate something low without having even tried the recipe why don't you post why.

greekgirrrl 4 months ago said:
Actually, this is a very good recipe..

pleclare 4 months ago said:
This sounds great. Thanks!


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4.3

Average score: 4.3 / 5
No. of ratings: 3
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