Recipe

Barbados Saltfish Buljol Recipe


Barbados Saltfish Buljol Recipe
Add Step-by-Step Photos 		Skyduchess / All my dishes
1 year, 6 months ago
This recipe is from a Bajan local in Barbados named Julie . We enjoyed this as an afternoon brunchy salad with a Ginger Shandy while sunning on Rockley Beach in Christ Church, British West Indies. (BWI) The taste is much like a flaked whitefish w... More
Prep:20m Cook:30m Servings:2

Skyduchess

 Does this look good? Yeah! / Nope
Fans
Ingredients
  • 8 ounces salted cod fish
  • 4 tablespoons vegetable oil
  • 2 onions, chopped
  • 3 tomatoes, chopped
  • 2 red bell peppers, chopped
  • 1 tablespoon lemon juice
  • 1 pinch red pepper flakes
  • 6 leaves lettuce
  • 1 avocado - peeled, pitted and sliced

Directions
  1. To remove excess salt from the fish, bring the fish to a boil in a large pot of water.
  2. Drain the water, and repeat the process. Drain the fish, flake, and press liquid out.
  3. In a large skillet, saute oil, onions, tomatoes, and peppers for 2 minutes.
  4. Mix in flaked saltfish, lemon juice, and hot pepper.
  5. Cook mixture at a low heat until the moisture has almost completely evaporated.
  6. Allow to cool.
  7. Pile the mixture into the center of a serving dish, and arrange lettuce and avocado around it.

Recent Gawkers
Not quite what you're looking for? See more Salad / Meat Salads
Comments

jencathen 1 year, 6 months ago said:
If you are going to rate something low without having even tried the recipe why don't you post why.

greekgirrrl 1 year, 6 months ago said:
Actually, this is a very good recipe..

pleclare 1 year, 6 months ago said:
This sounds great. Thanks!


Add a Comment
You must be logged in to comment on a recipe. Login
Alterations
No alterations yet


Suggest an Alteration
You must be logged in to suggest a recipe alteration. Login
Viewing Barbados Saltfish Buljol Recipe

Tool Box

url
Digg! add to del.icio.us stumble upon
Print Recipe
Email it
Send Recipe to Cell Phone
Login to Add a Note [?]
Login to Save this [?]
Subscribe to skyduchess [?]
Flag as Interesting/Unique [?]
Add to Comparison Queue [?]

Flavors

Login to Add Flavor Tags [?]

Ratings & Honors

4.5

Average score: 4.5 / 5
No. of ratings: 4
You need to be logged in to rate a recipe.
Who Liked This?
Recipe Honors

Similar Recipes

Related Recipes

Groups

This recipe belongs to the following groups:
This recipe isn't in any groups
You need to be logged in to add a recipe to a group

Related Menus

Related Tags

Home | About | Blog | Contact | Terms | Tell a Friend | Link it up | add to delicious
Copyright © 2007 GroupRecipes.com - The Food Social Network
Recent Searches
Spicy Chicken Recipe - Pot Roast Crock Pot Recipe - Olive Garden Salad Dressing Recipe - Ground Turkey Meatloaf Recipe - Tuna Casserole - Panda Chinese Food - Salmon Filet Recipes - Cheesy Garlic Bread Recipe - Chicken Dip - Cheese Chowder - Broccoli And Cauliflower Salad - Crockpot Chicken Thighs - Yeast Free Homemade Pizza Recipes - Chicken Dip - Recipes For Salmon - Chocolate Macadamia Nut Cookies - Spinich Dip - Peach Pie Filling Recipes - Oldfashion Chicken Dumplings - Easy Pot Pie - Candies Yam Recipe - Sticky Buns From Frozen Bread - How To Make Potato Chips -