Baked Southern Grits
From silverqueen 15 years ago
- 30 minutes to make
- Serves 8
We have had these a lot either for breakfast without the peppers in it or dinner with the peppers in it, but either way they are really very good. We have had this dish wirh seafood to yummy was that ever good.
Ingredients
- 4 cups water shopping list
- 1 cup quick-cooking grits shopping list
- 4 egg whites shopping list
- 2 eggs shopping list
- 1-1/2 cups (6-oz.) shredded reduced-fat cheddar cheese shopping list
- 1/2 cup fat free milk shopping list
- 1 to 2 jalapeno peppers, seeded and chopped* shopping list
- 1/2 tsp. garlic salt shopping list
- 1/4 tsp. white pepper shopping list
- 4 green onions chopped. divided shopping list
How to make it
- Preheat the oven to 350*F
- In a large saucepan bring water to a boil.
- Add grits, cook and stir over medium heat for 5 minutes or until thickened.
- Remove from the heat.
- In a small boel, whisk egg whites and eggs.
- Stir in a small amount of the hot grits into eggs, return all to the pan, stirring constantly.
- Stir in the cheese, milk, jalapenos and half of the onions.
- Transfer to a 2 qt. baking dish coated with cooking spry.
- Bake uncovered for 30-35 minutes or until golden brown.
- Sprinkle with remaining onions
- *When cutting or seeding hot peppers use rubber or plastic gloves to protect your hands. Advoid touching your face and eyes.
- Nutritional Facts:
- 3/4 cup equals 158 calories. 6 g fat (3 g saturated fat), 68mg cholestrol, 300mg sodium, 17 g carbohydrate, 1 g Fiber, 11 g protein.
- Diabetic Exchanges:
- 1 Starch, 1 lean meat, 1/2 fat.
People Who Like This Dish 4
- JABNJENN Nowhere, Us
- jenniferbyrdez Kenner, LA
- trigger MA
- momo_55grandma Mountianview, AR
- greekgirrrl Long Island, NY
- cowboycope34 Mantua, AL
- srdzak Arvada, CO
- silverqueen Albany, GA
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The Rating
Reviewed by 4 people-
Grits are good, baby!!
greekgirrrl
in Long Island loved it
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simply delicous yeah 20 times{If were possible
momo_55grandma
in Mountianview loved it
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Lucky for me I have traveled to the south and have had a chance to have a recipe very close to this.
I love the extra heat , you have my 5
Michael
trigger
in loved it
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