How to make it

  • Heat a spray of PAM or similar in a large nonstick saucepan over medium-high.
  • Add mustard seeds and cook 30 seconds.
  • Add coriander, salt, cumin, cayenne, sugar, asafetida and turmeric. Stir off the heat 30 seconds longer.
  • Add the beans and return the pan to the heat.
  • Toss beans with the spice blend.
  • Pour in water and tomato.
  • Bring mixture to a boil, reduce heat to low and simmer 10 minutes.
  • Divide between serving bowls, top with cilantro and serve.

Reviews & Comments 3

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    " It was excellent "
    inmaculada ate it and said...
    This is a beautiful and nice recipe. I just can smell the warm spices... I don´t know if I could get the asafetida, no problem with the rest.
    I think I could use this blend of spices with many other vegetables and even with couscous...
    Thanks a lot for sharing.
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    " It was excellent "
    lunasea ate it and said...
    Wow - this sounds so delicious and healthy! And lucky me...I have all of the above except the beans and tomatoes, so I'm thinking a quick run to the store and I have a healthy lovely dinner tonight. Thanks so much, Jo....great post. :)
    Was this review helpful? Yes Flag
  • jo_jo_ba 10 years ago
    Amount Per Serving
    Calories: 46.9
    Total Fat: 0.3 g
    Cholesterol: 0.0 mg
    Sodium: 11.1 mg
    Total Carbs: 10.8 g
    Dietary Fiber: 4.4 g
    Protein: 2.5 g
    WW Points: 0!!
    Was this review helpful? Yes Flag

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