Recipe

Lilva Nu Shaak Recipe

	Jo_jo_ba / All my dishes 1 year, 5 months ago Adapted from 660 Curries, this is a great use for in-season, super frsh green beans and tomatoes. Not too spicy hot, but you can tweak that to your taste. I like this recipe because it doesn't call for some obscure ingredients often associated with c... More Prep:15m Cook:15m Servings:4	Jo_jo_ba
	beany tomatoey veggie green spicy fragrant curried smokey saucy salty sweet balanced exotic book 660curries lowfat lowcal

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Fans

lunasea

inmaculada

Ingredients

1 tsp mustard seeds

2 tsp ground coriander

1 1/2 tsp kosher salt

2 tsp ground cumin

1 - 1 1/2 tsp cayenne

1/2 tsp brown sugar (or jaggery if available)

1/2 tsp asafetida (optional)

1/2 tsp turmeric

1 lb fresh green beans, trimmed and cut into 1/2" pieces

1 cup water

1 large tomato, chopped

1 tbsp chopped cilantro

Directions

Heat a spray of PAM or similar in a large nonstick saucepan over medium-high.

Add mustard seeds and cook 30 seconds.

Add coriander, salt, cumin, cayenne, sugar, asafetida and turmeric. Stir off the heat 30 seconds longer.

Add the beans and return the pan to the heat.

Toss beans with the spice blend.

Pour in water and tomato.

Bring mixture to a boil, reduce heat to low and simmer 10 minutes.

Divide between serving bowls, top with cilantro and serve.

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Comments

jo_jo_ba 1 year, 5 months ago said:
Amount Per Serving
Calories: 46.9
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 11.1 mg
Total Carbs: 10.8 g
Dietary Fiber: 4.4 g
Protein: 2.5 g
WW Points: 0!!

lunasea 1 year, 5 months ago said:
Wow - this sounds so delicious and healthy! And lucky me...I have all of the above except the beans and tomatoes, so I'm thinking a quick run to the store and I have a healthy lovely dinner tonight. Thanks so much, Jo....great post. :)

inmaculada 1 year, 5 months ago said:
This is a beautiful and nice recipe. I just can smell the warm spices... I don´t know if I could get the asafetida, no problem with the rest.
I think I could use this blend of spices with many other vegetables and even with couscous...
Thanks a lot for sharing.

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