How to make it

  • Preheat oven to 350 Degrees.
  • Place the flours, brown sugar, cocoa, baking soda, and salt in a medium-sized bowl and stir with whisk until well blended.
  • Place water, vinegar, and extracts in a small bowl and stir to mix well.
  • Add water mixture to the flour mixture and stir with a whisk to mix well (note: batter will be thin.)
  • Coat a 10-inch flan with non-stick cooking spray or use a non-stick "Tiara" dessert pan.
  • Pour batter into pan and bake at 350 Degrees for 15 minutes or until toothpick or cake tester comes clean. Don't overbake!
  • Cool cake to room temperature in the pan
  • Invert cake onto serving platter (one that will fit in your fridge!)
  • Filling:
  • Combine pudding mix and milk in a small bowl by stirring with whisk for 2 minutes or until well mixed and thickened.
  • Fold in coconut and pecans.
  • Place filling in depression in cake and chill cake for several hours before serving and ENJOY!
  • Calories: 177, Diabetic Exchanges: 2 starch, 1 Fat recipe adapted from Diabetic Dream Desserts book

Reviews & Comments 1

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    " It was excellent "
    bluewaterandsand ate it and said...
    Sounds delicious! I think I still have my pan, too.
    Was this review helpful? Yes Flag

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