Berbere Stew Ethiopian Lentil Stew
From tazoncaffeine 15 years agoIngredients
- To make berberé spice mixture, combine: shopping list
- 1 Tbs. ground cardamom shopping list
- 1 Tbs. ground coriander shopping list
- 1 Tbs. fenugreek shopping list
- 1 Tbs. ground nutmeg shopping list
- 1 Tbs. ground cloves shopping list
- 1 Tbs. ground allspice shopping list
- 1 Tbs. cinnamon shopping list
- 1 Tbs. paprika shopping list
- 1 Tbs. turmeric shopping list
- 1 tsp. cayenne shopping list
- 1 Tbs. ground black pepper shopping list
- 1 Tbs. ground sea salt shopping list
- Store in a cool, dark place. shopping list
- The stew: shopping list
- 1/2 large onion, chopped shopping list
- 1 + 1/4 cup red lentils shopping list
- 2 1/4 cups water shopping list
- 1 garlic clove, crushed shopping list
- 1-2 Tbs. berberé spice mixture, above shopping list
- 1 28-ounce can crushed tomatoes shopping list
How to make it
- Mix lentils with water, garlic, onion, and spices.
- Cook, uncovered, over medium-low heat, for 20 minutes or until the lentils have softened.
- Watch carefully and add water if it starts to dry out.
- Add the tomatoes and heat at least 15 more minutes.
- Good alone or over whole grains such as brown rice.
The Rating
Reviewed by 4 people-
Yay! I'm trying to get my guy to eat more veggies and legumes with me and I think he's going to love the this. Thanks for posting and happy new year!
Boofboofie in Salt Lake City loved it -
Exceptional recipe. I used a store-bought berbere mix rather than the listed one, but it still turned out fantastically. Everyone that tried it thought it was great. I will definitely be making this recipe more often if I need something simple to mak...more
yellowarcher in Salem loved it -
Made this the other night with some quick-and-dirty teff-less injera, big success. I thought two tbsp of berbere might be too much, but when I realised exactly how much 28.5 oz's of tomatoes is, I said the heck with it and went full bore. Very good...more
soudou in Cleveland loved it
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