Recipe

Berbere Stew Ethiopian Lentil Stew Recipe


Berbere Stew Ethiopian Lentil Stew Recipe
Add Step-by-Step Photos 		Tazoncaffeine / All my dishes
1 year, 4 months ago
Www.fatfreevegan.com Some Ethiopian flavor this one is over the rice in the pic
Prep:10m Cook:35m Servings:4

Tazoncaffei

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Ingredients
  • To make berberé spice mixture, combine:
  • 1 Tbs. ground cardamom
  • 1 Tbs. ground coriander
  • 1 Tbs. fenugreek
  • 1 Tbs. ground nutmeg
  • 1 Tbs. ground cloves
  • 1 Tbs. ground allspice
  • 1 Tbs. cinnamon
  • 1 Tbs. paprika
  • 1 Tbs. turmeric
  • 1 tsp. cayenne
  • 1 Tbs. ground black pepper
  • 1 Tbs. ground sea salt
  • Store in a cool, dark place.
  • The stew:
  • 1/2 large onion, chopped
  • 1 + 1/4 cup red lentils
  • 2 1/4 cups water
  • 1 garlic clove, crushed
  • 1-2 Tbs. berberé spice mixture, above
  • 1 28-ounce can crushed tomatoes

Directions
  1. Mix lentils with water, garlic, onion, and spices.
  2. Cook, uncovered, over medium-low heat, for 20 minutes or until the lentils have softened.
  3. Watch carefully and add water if it starts to dry out.
  4. Add the tomatoes and heat at least 15 more minutes.
  5. Good alone or over whole grains such as brown rice.

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Comments

yellowarcher 10 months, 3 weeks ago said:
Exceptional recipe. I used a store-bought berbere mix rather than the listed one, but it still turned out fantastically. Everyone that tried it thought it was great. I will definitely be making this recipe more often if I need something simple to make.

boofie 10 months, 3 weeks ago said:
Yay! I'm trying to get my guy to eat more veggies and legumes with me and I think he's going to love the this. Thanks for posting and happy new year!

Boof

carmenperez 9 months, 3 weeks ago said:
HI
this dish sounds wonderfull b
but i love meat so i will add some beef
what do you think?
Sunny Hugsss Carmen

tazoncaffeine 9 months, 3 weeks ago said:
Of course! Meat would be fine. I suggest perhaps some lamb, but beef or chicken would probably do.


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4.7

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