Recipe

Kickin Black Bean Burgers Recipe

	Supamagg / All my dishes 1 year, 5 months ago Fiber, flavor and protein packed, this flavorful black bean burger is enough to make even a carnivore ask for seconds. Prep:10m Cook:15m Servings:4	Supamagg
	easy flavorful cheap vegetarian vegan southwestern

Does this look good? Yeah! / Nope

Fans

mintymommy

momo_55gra

trigger

henrie

Ingredients

1 15 oz. can of black beans

1 tbsp. oil

1 cup of corn (fresh or frozen)

1 1/2 tsp. garlic

1/2 cup chopped onion

1/4 tsp. cumin

2 tbsp. green chiles

2 tbsp. salsa (as mild or hot as you like!)

1/2 cup flour

1/2 cup dried breadcrumbs

Non-stick cooking spray

Directions

Drain and rinse black beans. Put in a bowl and set aside.

Heat oil in large frying pan.

Add onion, garlic, corn, chiles and cumin.

Saute 3-5 minutes over medium heat.

Place sauteed items in a bowl with beans and let cool. Mash with a fork (not all ingredients will mash).

Add salsa, flour and breadcrumbs.

Blend ingredients with a rubber spatula.

Form into 4 patties and place on wax paper. (Patties can be stored in Tupperware until ready to cook)

Spray patties lightly on one side cooking that side first on medium heat, until browned. Spray the other side of the patty, flip and repeat.

Dress as desired.

*These are excellent if served with fresh avocado, tomato, lettuce and cheese.

Recent Gawkers

Not quite what you're looking for? See more Vegetarian / Vegetarian

Or see more just like this

Comments

mintymommybee 1 year, 5 months ago said:
Perfect with mango bell pepper salsa! yummy 5!

momo_55grandma 1 year, 5 months ago said:
Sounds good thanks for the recipe.

mykidsmom3 1 year, 5 months ago said:
Yumm, this sounds good. i Think I will make it for my super picky sister next month when we all go on vacation. she loves black bean veggie burgers.

henrie 1 year, 5 months ago said:
This sounds like it would be very good, I've tried different recipes before and they left something lacking. This one is one I feel like my family and I will enjoy a lot. Thanks for the great post, you have my 5, I will be making these this week after I buy groceries.

trigger 1 year, 5 months ago said:
With recipes like this it will not be long before you are dubbed the Queen of Vegan recipes.
High Five Supamagg
Keep them coming!
Michael

Add a Comment