Recipe
Un - Canned Beefaroni Recipe
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Jo_jo_ba / All my dishes 1 month, 1 week ago
This is a good alternative to opening up that good ol' can of "stuff" the next time your kids are craving the Chef! You can make this vegan by swapping out the beef for 3/4 cup TVP granules soaked in a little more than 1/2 cup hot water or ... More
Prep:10m Cook:15m Servings:4
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 Jo_jo_ba |
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Ingredients
- 4 oz (uncooked) whole wheat elbow macaroni
- 12 ounces extra-lean ground beef
- 2 cloves garlic, minced
- 2 tsp onion powder
- 1 (10.75 oz) can condensed tomato soup
- 1 tbsp tomato paste
- 1 1/4 cups water
- 1/2 tbsp brown sugar
- salt and pepper
Directions
- Cook macaroni according to package directions. Drain and set aside.
- In a large pan, brown beef*.
- Stir in garlic and onion powder, cook until fragrant (about 2-3 minutes).
- Stir in condensed soup, tomato paste, water and sugar. Bring to a simmer.
- Stir in cooked pasta, taste and add salt and pepper as required.
- Serve hot.
- *Note: if using TVP, add along with the soup addition.
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jo_jo_ba 1 month, 1 week ago said:
Amount Per Serving (With Beef)
Calories: 321.7
Total Fat: 15.2 g
Cholesterol: 58.7 mg
Sodium: 508.4 mg
Total Carbs: 27.0 g
Dietary Fiber: 2.6 g
Protein: 20.2 g
WW Points: 7
Amount Per Serving (With TVP)
Calories: 182.6
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium 453.8: mg
Total Carbs: 32.3 g
Dietary Fiber: 5.6 g
Protein 13.3: g
WW Points: 3
tazoncaffeine 1 month, 1 week ago said:
I used to live off this as a kid! Thanks for posting! :-)
lara38 1 month, 1 week ago said:
My daughter will love this!!!( me too! ) :) Thanks, Lara