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Home Chicken Bacon With Leeks

Tilapia And Veggies Recipe

Ingredients

How to make it

  • This is so easy and can be made a hundred different ways!
  • Preheat oven to 350
  • Saute onion, peppers, garlic and any other veggies that you have on hand in EVOO...I often use artichoke, broccoli and tomato
  • Add salt and pepper to veggies
  • Add any fresh herbs that you like
  • Add juice of one lemon
  • Add white wine and let cook down for a minute or two
  • Place each fish fillet individually, in the center of its own, large, piece of parchment paper or foil. (if fish are small, use two, one on top of the other)
  • Season fish with salt and pepper or Tony Chachere and top with large spoonful of veggies
  • Wrap sides of parchment or foil around fish to make individual boats, trying to seal all sides
  • Bake for 20-25 minutes, until the fish flakes easily with a fork

Reviews & Comments 6

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    " It was excellent "
    yorkman ate it and said...
    My daughter and I have been doing this in an open fry pan with garlic, mushrooms, red bell peppers and new potatoes....it comes out great with vegies piled all over the frying tilapia.....this version looks even better.....can hardly wait to try this with my kid !!
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  • cassiemeeker 15 years ago
    dude this sounds awesome! im doing this tonight!!
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  • npaulette 16 years ago
    my husband loves when I make this. I made it again tonight with cooking wine...instead of real wine. I hope it turns out...I didn't seem to make it as "Juicy" this time. It's cooking now!!! Can't wait!
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    " It was excellent "
    brianna ate it and said...
    I too love Tilapia & this way of serving it sounds wonderful. High 5
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    " It was excellent "
    jett2whit ate it and said...
    We love tilapia and this sounds great!
    Was this review helpful? Yes Flag
    " It was excellent "
    fishtrippin ate it and said...
    I like the sound of this! And tilapia is relativley inexpensive. I've got this bookmarked! Thanks!
    Was this review helpful? Yes Flag

The Cook

pamelanava Prosper, TX

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