Recipe
Tilapia And Veggies Recipe
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Pamelanava / All my dishes 1 year, 3 months ago
Guilt free, full of flavor
Prep:10m Cook:20m Servings:4
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 Pamelanava |
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Fans
Ingredients
- 4-8 Tilapia fillets (if they're small, I use two per person)
- Diced bell peppers (all or any colors)
- Chopped yellow onion
- Minced garlic
- Juice of one lemon
- White wine (opt)
- Salt/Pepper
- 1 Tbs Capers (opt)
- Chopped artichoke (opt)
- Diced tomato (fresh or canned) (opt)
- Any other chopped veggie you have on hand
Directions
- This is so easy and can be made a hundred different ways!
- Preheat oven to 350
- Saute onion, peppers, garlic and any other veggies that you have on hand in EVOO...I often use artichoke, broccoli and tomato
- Add salt and pepper to veggies
- Add any fresh herbs that you like
- Add juice of one lemon
- Add white wine and let cook down for a minute or two
- Place each fish fillet individually, in the center of its own, large, piece of parchment paper or foil. (if fish are small, use two, one on top of the other)
- Season fish with salt and pepper or Tony Chachere and top with large spoonful of veggies
- Wrap sides of parchment or foil around fish to make individual boats, trying to seal all sides
- Bake for 20-25 minutes, until the fish flakes easily with a fork
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fishtrippin 1 year, 3 months ago said:
I like the sound of this! And tilapia is relativley inexpensive. I've got this bookmarked! Thanks!
jett2whit 1 year, 3 months ago said:
We love tilapia and this sounds great!
brianna 1 year ago said:
I too love Tilapia & this way of serving it sounds wonderful. High 5
npaulette 3 months, 2 weeks ago said:
My husband loves when I make this. I made it again tonight with cooking wine...instead of real wine. I hope it turns out...I didn't seem to make it as "Juicy" this time. It's cooking now!!! Can't wait!