Tilapia And Veggies
From pamelanava 16 years ago
- 20 minutes to make
- Serves 4
Guilt free, full of flavor
Ingredients
- 4-8 tilapia fillets (if they're small, I use two per person) shopping list
- Diced bell peppers (all or any colors) shopping list
- Chopped yellow onion shopping list
- Minced garlic shopping list
- juice of one lemon shopping list
- white wine (opt) shopping list
- salt/Pepper shopping list
- 1 Tbs capers (opt) shopping list
- Chopped artichoke (opt) shopping list
- Diced tomato (fresh or canned) (opt) shopping list
- Any other chopped veggie you have on hand shopping list
How to make it
- This is so easy and can be made a hundred different ways!
- Preheat oven to 350
- Saute onion, peppers, garlic and any other veggies that you have on hand in EVOO...I often use artichoke, broccoli and tomato
- Add salt and pepper to veggies
- Add any fresh herbs that you like
- Add juice of one lemon
- Add white wine and let cook down for a minute or two
- Place each fish fillet individually, in the center of its own, large, piece of parchment paper or foil. (if fish are small, use two, one on top of the other)
- Season fish with salt and pepper or Tony Chachere and top with large spoonful of veggies
- Wrap sides of parchment or foil around fish to make individual boats, trying to seal all sides
- Bake for 20-25 minutes, until the fish flakes easily with a fork
The Rating
Reviewed by 4 people-
We love tilapia and this sounds great!
jett2whit
in Union City loved it
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I like the sound of this! And tilapia is relativley inexpensive. I've got this bookmarked! Thanks!
fishtrippin
in Estelline loved it
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I too love Tilapia & this way of serving it sounds wonderful. High 5
brianna
in loved it
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