Recipe

Tilapia And Veggies Recipe

	Pamelanava / All my dishes 1 year, 4 months ago Guilt free, full of flavor Prep:10m Cook:20m Servings:4	Pamelanava
	healthy lemony fish

Does this look good? Yeah! / Nope

Fans

jett2whit

brianna

fishtrippi

Ingredients

4-8 Tilapia fillets (if they're small, I use two per person)

Diced bell peppers (all or any colors)

Chopped yellow onion

Minced garlic

Juice of one lemon

White wine (opt)

Salt/Pepper

1 Tbs Capers (opt)

Chopped artichoke (opt)

Diced tomato (fresh or canned) (opt)

Any other chopped veggie you have on hand

Directions

This is so easy and can be made a hundred different ways!

Preheat oven to 350

Saute onion, peppers, garlic and any other veggies that you have on hand in EVOO...I often use artichoke, broccoli and tomato

Add salt and pepper to veggies

Add any fresh herbs that you like

Add juice of one lemon

Add white wine and let cook down for a minute or two

Place each fish fillet individually, in the center of its own, large, piece of parchment paper or foil. (if fish are small, use two, one on top of the other)

Season fish with salt and pepper or Tony Chachere and top with large spoonful of veggies

Wrap sides of parchment or foil around fish to make individual boats, trying to seal all sides

Bake for 20-25 minutes, until the fish flakes easily with a fork

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Comments

fishtrippin 1 year, 4 months ago said:
I like the sound of this! And tilapia is relativley inexpensive. I've got this bookmarked! Thanks!

jett2whit 1 year, 4 months ago said:
We love tilapia and this sounds great!

brianna 1 year ago said:
I too love Tilapia & this way of serving it sounds wonderful. High 5

npaulette 4 months, 1 week ago said:
My husband loves when I make this. I made it again tonight with cooking wine...instead of real wine. I hope it turns out...I didn't seem to make it as "Juicy" this time. It's cooking now!!! Can't wait!

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