Healthy Vitamin Packed Shake - By Dr Oz Featured On Oprah
From charlii 15 years ago
- - to make
- Serves 4
Dr. Oz, a regular expert guest on Oprah, recommends this healthy vitamin packed shake as a quick breakfast - or any other time of day. It contains a high level of the daily vegetables and vitamins we require for a healthy life. Read more Oprah says, "It's a glass of fresh." I tried it and loved it! See less
Ingredients
- • 2 cups spinach shopping list
- • 2 cups cucumber shopping list
- • 1 head of celery shopping list
- • 1/2 inch or teaspoon ginger root shopping list
- • 1 bunch parsley shopping list
- • 2 apples shopping list
- • juice of 1 lime shopping list
- • juice of 1/2 lemon shopping list
How to make it
- Combine all ingredients in a blender and blend.
- I would suggest adding the spinach last as it's difficult to blend unless you have the moisture of the other ingredients first.
- Refrigerate remaining shake.
- This recipe makes 28 to 30 ounces—about three to four servings.
The Rating
Reviewed by 2 people-
I watched this show today also and yes, I'll be making it. Also liked the super Vit. D drink = a shot of cod liver oil with lemon squeezed in it. Women need to try this one.
blondeberry
in Charleston loved it
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Reviews & Comments 4
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Your Comments
" It was excellent "