Recipe

Healthy Vitamin Packed Shake - By Dr Oz Featured On Oprah Recipe

Add Step-by-Step Photos	Charlii / All my dishes 1 year, 3 months ago Dr. Oz, a regular expert guest on Oprah, recommends this healthy vitamin packed shake as a quick breakfast - or any other time of day. It contains a high level of the daily vegetables and vitamins we require for a healthy life. Oprah says, "It's a gl... More Prep:5m Servings:4	Charlii
	great way to get your daily vitamins in a natural source its a glass of fresh

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Ingredients

• 2 cups spinach

• 2 cups cucumber

• 1 head of celery

• 1/2 inch or teaspoon ginger root

• 1 bunch parsley

• 2 apples

• Juice of 1 lime

• Juice of 1/2 lemon

Directions

Combine all ingredients in a blender and blend.

I would suggest adding the spinach last as it's difficult to blend unless you have the moisture of the other ingredients first.

Refrigerate remaining shake.

This recipe makes 28 to 30 ounces—about three to four servings.

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Comments

blondeberry 1 year, 3 months ago said:
I watched this show today also and yes, I'll be making it. Also liked the super Vit. D drink = a shot of cod liver oil with lemon squeezed in it. Women need to try this one.

charlii 1 year, 3 months ago said:
I made it after the show and it actually tastes pretty good. It tastes healthy and its full of great stuff. I think it'll become a regular in my diet.