Pollock with Crisp Herb Parmesan Breadcrumbs
From cherylannxo 16 years ago
- 15 minutes to make
- Serves 4
Ahhh, fish with a baked on crunchy coating. It is so simple to make, it can be made during the week. I serve it with Rice Pilaf and Steamed Asparagus or Green Beans. M-M-M
Ingredients
- 1 1/4 lb. pollock, cut into 4 pieces shopping list
- 1/4 cup buttermilk shopping list
- 1 large egg shopping list
- 2 Tbsp. canola or e-v olive oil shopping list
- 2/3 cup unseasoned fine dry breadcrumbs shopping list
- 1/4 finely grated parmesan cheese shopping list
- 1/2 tsp. dried oregano shopping list
- 1/2 tsp. dried thyme shopping list
- 1/4 tsp. salt shopping list
- 1 lemon quartered shopping list
How to make it
- Preheat oven to 450*. Lightly spray a rack (large enough to hold the fish in a single layer) with cooking spray and set on top of a baking sheet.
- Place pollock in a shallow dish, pour buttermilk over and turn to coat well. Cover with plastic wrap and refrigerate for 15 minutes.
- In a medium bowl, whisk together egg white and oil. In a shallow dish. Stir together breadcrumbs, cheese, oregano, thyme and salt. Dip each piece of fish in the breadcrumb mixture, then in the egg white mixture, and again in the breadcrumb mixture, coating completely.
- Set on the prepared rack and bake until lightly browned and opaque in the center, 12-15 minutes. Serve with lemon wedges.
People Who Like This Dish 4
- lunasea Orlando, FL
- mbeards2 Omaha, NE
- binky67 Ellicott City, MD
- morninlite Kalamazoo, MI
- cherylannxo Santa Nella, CA
- Show up here?Review or Bookmark it! ✔
The Rating
Reviewed by 3 people-
I love this - it sounds so delicate in its center, with that little crispy bite from the crust. Gotta love it! Great post - thanks so much. :) Vickie
lunasea
in Orlando loved it
Reviews & Comments 4
-
All Comments
-
Your Comments
" It was excellent "