Recipe

Sweet And Sour Chicken Recipe

Add Step-by-Step Photos	Mountainmama / All my dishes 1 year, 3 months ago This Oriental stir-fry chicken meal is high in protein and low in calories. Just right for those on a diet. Prep:10m Cook:15m Servings:4	Mountainmam
	oriental stirfry chicken sweet amp sour sauce

Does this look good? Yeah! / Nope

Fans

cptnharris

chefzilla

janick04

queenmidge

greekgirrr

snomama

henrie

Ingredients

2 tablespoons LAND O LAKES® Butter

4 (4-ounce) boneless skinless chicken breast halves, cut into 2-inch pieces

1 teaspoon finely chopped fresh garlic

1/4 cup water

1 (16-ounce) package fresh Oriental stir-fry vegetables (broccoli, carrot, cauliflower, onion, pea pods, green bell pepper and red bell pepper)

1/2 cup thick sweet and sour sauce

1 (8-ounce) can pineapple chunks, drained

Hot cooked rice*

Directions

Melt butter in 12-inch skillet until sizzling; add chicken pieces and garlic. Cook over medium heat, stirring occasionally, until chicken is lightly browned (7 to 10 minutes).

Add water and stir-fry vegetables. Cook over medium-high heat, stirring occasionally, until chicken is no longer pink and vegetables are crisply tender (7 to 10 minutes). Stir in sweet and sour sauce and pineapple. Continue cooking, stirring occasionally, until heated through (1 to 2 minutes). Serve over rice.

*Substitute dried thin Oriental noodles or angel hair pasta, cooked, drained.

*Nutrition Facts (1 serving without rice): Calories: 260, Fat: 8g, Cholesterol: 80mg, Sodium: 340mg, Carbohydrates: 21g, Dietary Fiber: 2g, Protein: 24g

Recent Gawkers