Recipe

Neptune Casserole Recipe

Add Step-by-Step Photos	Mountainmama / All my dishes 1 year, 7 months ago Craving seafood? Make this fresh-tasting shrimp and scallop casserole - all it needs is a tossed salad. Prep:25m Cook:30m Servings:6	Mountainmam
	fast tasting shrimp scallop casserole

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Ingredients

1 tablespoon olive oil

2 medium zucchini, chopped (about 2 cups)

1 medium yellow onion, diced (about 1 cup)

1 medium red bell pepper, diced (about 1 cup)

3 cloves garlic, minced

2 medium tomatoes, diced (about 2 cups)

2 tablespoons chopped fresh chives

1/4 teaspoon black pepper

1/2 pound bay scallops

1/2 pound medium shrimp, peeled and deveined

1/4 cup shredded reduced-fat mozzarella cheese

Directions

1. Preheat oven to 450°F. In a large skillet, heat oil over medium-high heat until hot but not smoking. Add zucchini, onion, and red pepper. Reduce heat to medium; cook, stirring constantly, until vegetables are tender, about 10 minutes. Add garlic; cook, stirring, for 1 minute longer.

2. Add tomatoes and increase heat to medium-high. Cook, stirring, until tomatoes soften, about 10 minutes. Stir in chives and black pepper. Add scallops and shrimp; sauté until just cooked through, about 3 minutes.

3. Spoon mixture into a 2-quart casserole. Sprinkle cheese on top. Bake until cheese melts, about 5 minutes. Serve immediately.

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