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Jo_jo_ba / All my dishes 1 year, 2 months ago
No poppy seeds here - I added hemp hearts and chia seeds to this mix instead! Nice for summer, but good for anytime.
Prep:20m Cook:10m Servings:12
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Jo_jo_ba |
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jo_jo_ba 1 year, 2 months ago said:
Calories: 160.8
Total Fat: 9.4 g
Cholesterol: 17.7 mg
Sodium: 5.5 mg
Total Carbs: 16.7 g
Dietary Fiber: 0.7 g
Protein: 2.2 g
grizzlybear 1 year, 2 months ago said:
Very Interesting.....nice post....hope you all are doing well....have a great day
Griz
sharyl4 1 year, 2 months ago said:
They look wonderful!! I have to ask tho...what are "hemp Hearts" & "Chia Seeds"?? Have never heard of them. Thanks!
elgab89 1 year, 2 months ago said:
Really healthy, really tasty!
jo_jo_ba 1 year, 2 months ago said:
The chia seed is an excellent source of fiber, full of protein, loaded with vitamins and minerals, and the richest known plant source of omega-3. (http://www.thechiaseed.com/)
HEMP HEARTS™ (100% shelled hemp seeds) have the most concentrated balance of proteins, essential fats, vitamins and enzymes combined with a relative absence of sugar, starches and saturated fats. Hemp belongs to the genus Cannibis sativa and has been cultivated for thousands of years as a source of fiber, edible seeds, edible oil, lubricant and as a fuel. (http://www.envirohealthtech.com/hemp_hearts.htm)