Recipe
Power Breakfast 2 Egg And Salmon Sandwich Recipe
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Mystic_river1 / All my dishes 1 year, 2 months ago
Low Calorie,Low Cholesterol , Low Sat Fat ,Heart Healthy, Healthy Weight recipe from July/August 2008 Eating Well.
Smoked salmon and egg whites on a toasted whole-wheat English muffin is the perfect power breakfast. For a more substantial meal, p... More
Prep:10m Cook:5m Servings:1
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 Mystic_rive |
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Fans
Ingredients
- 1/2 teaspoon extra-virgin olive oil
- 1 tablespoon finely chopped red onion
- 2 large egg whites, beaten
- Pinch of salt
- 1/2 teaspoon capers, rinsed and chopped (optional)
- 1 ounce smoked salmon
- 1 slice tomato
- 1 whole-wheat English muffin, split and toasted
- SUGGESTION FROM TRIGGER: ADD A THIN SLICE OF AVACADO!
- I WILL! I WILL!
Directions
- Heat oil in a small nonstick skillet over medium heat. Add onion and cook, stirring, until it begins to soften, about 1 minute.
- Add egg whites, salt and capers (if using) and cook, stirring constantly, until whites are set, about 30 seconds.
- To make the sandwich, layer the egg whites, smoked salmon and tomato on English muffin.
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- NUTRITION INFORMATION: Per serving: 214 calories; 5 g fat (1 g sat, 2 g mono); 7 mg cholesterol; 25 g carbohydrate; 19 g protein; 3 g fiber; 670 mg sodium; 221 mg potassium.
- Nutrition bonus: Good source of omega-3s.
- 1 1/2 Carbohydrate Servings
- Exchanges: 1 1/2 starch, 2 lean meat
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Viewing Power Breakfast 2 Egg And Salmon Sandwich Recipe
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Average score: 3.5 / 5
No. of ratings: 8
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tilgidh 1 year, 2 months ago said:
Looks wonderful! Thank yo ufor the post!
Tilgidh
momo_55grandma 1 year, 2 months ago said:
Great family breakfast thanks
trigger 1 year, 2 months ago said:
Now this is my kind of breakfast sandwich!
I love smoked salmon with eggs sometimes I add a thin slice of avocado too.
High Five Joymarie
Michael
kidaria 1 year, 2 months ago said:
Ohh I like this very much. I would add thinly sliced English cucumbers!