Power Breakfast 2 Egg And Salmon Sandwich
From mystic_river1 15 years ago
- 5 minutes to make
- Serves 1
Low Calorie,Low Cholesterol , Low Sat Fat ,Heart Healthy, Healthy Weight recipe from July/August 2008 Eating Well. Smoked salmon and egg whites on a toasted whole-wheat English muffin is the perfect power breakfast. Read more For a more substantial meal, pair it with a piece of fruit or a glass of 100% juice. See less
Ingredients
- 1/2 teaspoon extra-virgin olive oil shopping list
- 1 tablespoon finely chopped red onion shopping list
- 2 large egg whites, beaten shopping list
- Pinch of salt shopping list
- 1/2 teaspoon capers, rinsed and chopped (optional) shopping list
- 1 ounce smoked salmon shopping list
- 1 slice tomato shopping list
- 1 whole-wheat english muffin, split and toasted shopping list
- SUGGESTION FROM TRIGGER: ADD A THIN SLICE OF AVACADO! shopping list
- I WILL! I WILL! shopping list
How to make it
- Heat oil in a small nonstick skillet over medium heat. Add onion and cook, stirring, until it begins to soften, about 1 minute.
- Add egg whites, salt and capers (if using) and cook, stirring constantly, until whites are set, about 30 seconds.
- To make the sandwich, layer the egg whites, smoked salmon and tomato on English muffin.
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- NUTRITION INFORMATION: Per serving: 214 calories; 5 g fat (1 g sat, 2 g mono); 7 mg cholesterol; 25 g carbohydrate; 19 g protein; 3 g fiber; 670 mg sodium; 221 mg potassium.
- Nutrition bonus: Good source of omega-3s.
- 1 1/2 Carbohydrate Servings
- Exchanges: 1 1/2 starch, 2 lean meat
People Who Like This Dish 1
- pippy NY
- kidaria BC, CA
- trigger MA
- momo_55grandma Mountianview, AR
- tilgidh Blackshear, GA
- mystic_river1 Bradenton, Florida
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The Rating
Reviewed by 8 people-
Looks wonderful! Thank yo ufor the post!
Tilgidh
tilgidh
in Blackshear loved it
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great family breakfast thanks
momo_55grandma
in Mountianview loved it
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Now this is my kind of breakfast sandwich!
I love smoked salmon with eggs sometimes I add a thin slice of avocado too.
High Five Joymarie
Michael
trigger
in loved it
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