How to make it

  • Heat oil in a small nonstick skillet over medium heat. Add onion and cook, stirring, until it begins to soften, about 1 minute.
  • Add egg whites, salt and capers (if using) and cook, stirring constantly, until whites are set, about 30 seconds.
  • To make the sandwich, layer the egg whites, smoked salmon and tomato on English muffin.
  • =====================================================
  • NUTRITION INFORMATION: Per serving: 214 calories; 5 g fat (1 g sat, 2 g mono); 7 mg cholesterol; 25 g carbohydrate; 19 g protein; 3 g fiber; 670 mg sodium; 221 mg potassium.
  • Nutrition bonus: Good source of omega-3s.
  • 1 1/2 Carbohydrate Servings
  • Exchanges: 1 1/2 starch, 2 lean meat

Reviews & Comments 4

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    " It was excellent "
    kidaria ate it and said...
    Ohh I like this very much. I would add thinly sliced English cucumbers!
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    " It was excellent "
    trigger ate it and said...
    Now this is my kind of breakfast sandwich!
    I love smoked salmon with eggs sometimes I add a thin slice of avocado too.
    High Five Joymarie
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    " It was excellent "
    momo_55grandma ate it and said...
    great family breakfast thanks
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    " It was excellent "
    tilgidh ate it and said...
    Looks wonderful! Thank yo ufor the post!

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