Recipe

Caramelized Onion And White Bean Flatbread Recipe

Add Step-by-Step Photos	Midgelet / All my dishes 1 year, 3 months ago Recipe uses mashed beans as a base rather than the usual tomato sauce or pesto. The delicious result is more protein and a very tasty pizza. A great change from regullar pizza Prep:20m Cook:30m Servings:6	Midgelet
	vegetarian beans cheese pizza flatbread tomatoes

Does this look good? Yeah! / Nope

Fans

Ingredients

.

3 tablespoons extra-virgin olive oil

1 each large onion, thinly sliced lengthwise

1/4 teaspoon salt

20 ounces prepared whole-wheat pizza dough, thawed if frozen (see Ingredient notes)

2 tablespoons minced fresh oregano

1/2 teaspoon freshly ground pepper

1 15-ounce can white beans, rinsed

3 tablespoons water

2 teaspoons white-wine vinegar

2 each plum tomatoes, thinly sliced

1 cup finely shredded smoked Gouda or Cheddar cheese

2 tablespoons pine nuts

Directions

Place oven rack in the lowest position; preheat to 450°F.

Coat a large noninsulated baking sheet with cooking spray.

.

Combine oil, onion and salt in a medium saucepan.

Cover and cook over medium-high heat, stirring often, until the onion is softened, 5 to 7 minutes.

Reduce heat to medium-low, uncover and cook, stirring occasionally, until very soft and golden, 5 to 8 minutes more.

. Meanwhile, roll out dough on a lightly floured surface to the size of the baking sheet.

Transfer to the baking sheet.

Bake until puffed and lightly crisped on the bottom, 8 to 10 minutes.

Stir oregano and pepper into the onion.

Transfer half the onion to a small bowl.

Add beans to the remaining onion; cook over medium heat, stirring often, until heated through, 2 to 3 minutes.

Transfer the bean mixture to a food processor, add water and vinegar and pulse until a coarse paste forms.

Spread the bean paste over the pizza crust.

Top with the reserved onion, tomatoes, cheese and pepitas, if using.

Bake on the bottom rack until the crust is cooked and browned

Recent Gawkers

Not quite what you're looking for? See more Vegetarian / Vegetarian

Or see more just like this

Comments

momo_55grandma 1 year, 3 months ago said:
Love the ingredients in this and the whole wheat dough thanks bunches

minitindel 1 year, 3 months ago said:
Wow i love this midge great post my friend .high 5

chefmeow 1 year, 3 months ago said:
This sounds fantastic and is definitely worthy of a high 5. Greatness.

Add a Comment

You must be logged in to comment on a recipe. Login

Alterations

No alterations yet

Suggest an Alteration

You must be logged in to suggest a recipe alteration. Login

Viewing Caramelized Onion And White Bean Flatbread Recipe

Tool Box

url

Login to Forward to Friend

Send Recipe to Cell Phone

Login to Add a Note [?]

Login to Save this [?]

Subscribe to midgelet [?]

Flag as Interesting/Unique [?]

Add to Comparison Queue [?]

Home | About | Blog | Contact | Terms | Tell a Friend | Link it up |

add to delicious

Copyright © 2007 GroupRecipes.com - The Food Social Network