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Guiltless and Indulgent Cauliflower Gratin Recipe

Ingredients

How to make it

  • Preheat oven to 200 C (390 F)
  • Blanch cauliflower florets in a boiling water bath for 3-5 minutes and drain.
  • Over low heat, slowly melt margarine.
  • Gently whisk in flour to achieve a smoothe paste (roux).
  • Gradually add in milk and chicken broth, stirring constantly, until the sauce begins to thicken.
  • Season sauce with nutmeg, salt, and pepper
  • Lightly coat gratin dish (or regular baking dish) with non-stick or oil spray.
  • Spread blanched cauliflower into gratin dish.
  • Evenly pour thickened white sauce over cauliflower.
  • Scatter shredded cheeses over the cauliflower.
  • Top with light layer of bread crumbs.
  • Bake at 200 C (390 F) for 30 minutes, or until hot and bubbly, with a crispy brown crust.
  • Nutrition: 186 Cals; 10.2g fat; 3.5g Saturated Fat; 12mg Cholesterol; 552mg Sodium; 16.1g Carbs; 2.9g Dietary Fiber; 5.5g Sugars; 8.9g Protein; 9% Vitamin A; 18% Calcium; 77% Vitamin C; 7% Iron

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The Cook

mysterix Adelaide, Australia - Not USA Anymore!, MD

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