Recipe

Bbq Baby Jackfruit Recipe

Add Step-by-Step Photos	Jo_jo_ba / All my dishes 1 year, 3 months ago This is a delicious vegan alternative to pulled pork, found on http://tinyurl.com/3grrcc. Canned young green jackfruit in brine is unripe, and what you want for this recipe. It’s prepared as a vegetable and is also known as “vegetable meat”. Do... More Prep:15m Cook:75m Servings:2	Jo_jo_ba
	sweet spicy gingery smoky bbq saucy meaty rich saucy slowcook jackfruit vegan canned asian

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Ingredients

4 cloves garlic, minced

1 tsp grated ginger root

1/4 cup water

20 oz green jackfruit (in brine or water), drained and rinsed well, squeezed of extra water

pinch ground chipotle pepper

1/4 tsp liquid smoke (optional)

1/2 tsp fine salt

1/2 cup low-sugar BBQ sauce

1/4 cup water

Directions

Heat a non-stick pan over medium-high heat.

Add garlic, ginger and water and sauté for 1-2 minutes, until liquid evaporates.

Add the jackfruit, chipotle, liquid smoke and salt.

Cook, stirring, for 4-5 minutes longer.

Transfer the pan mixture to a slow cooker, add the BBQ sauce and water, and toss well.

Cook on HI for 1 hour, stirring every 15-20 minutes and adding more water as needed.

The jackfruit should be fork tender.

Take the jackfruit out of the cooker and shred.

Transfer to a covered container and allow to sit in the refrigerator 12 hours before reheating and serving.

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Comments

jo_jo_ba 1 year, 3 months ago said:
Amount Per Serving
Calories: 123.3
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 1,666.2 mg
Total Carbs: 26.7 g
Dietary Fiber: 5.5 g
Protein: 3.4 g
WW Points: 1.5