Bbq Baby Jackfruit
From jo_jo_ba 15 years ago
- 75 minutes to make
- Serves 2
This is a delicious vegan alternative to pulled pork, found on http://tinyurl.com/3grrcc. Canned young green jackfruit in brine is unripe, and what you want for this recipe. It’s prepared as a vegetable and is also known as “vegetable meat”. Read more Don't get the ripe kind! This also needs time to sit and marinate after cooking, so make it a day ahead of time. You will not like the flavour after immediate cooking! See less
Ingredients
- 4 cloves garlic, minced shopping list
- 1 tsp grated ginger root shopping list
- 1/4 cup water shopping list
- 20 oz green jackfruit (in brine or water), drained and rinsed well, squeezed of extra water shopping list
- pinch ground chipotle pepper shopping list
- 1/4 tsp liquid smoke (optional) shopping list
- 1/2 tsp fine salt shopping list
- 1/2 cup low-sugar BBQ sauce shopping list
- 1/4 cup water shopping list
How to make it
- Heat a non-stick pan over medium-high heat.
- Add garlic, ginger and water and sauté for 1-2 minutes, until liquid evaporates.
- Add the jackfruit, chipotle, liquid smoke and salt.
- Cook, stirring, for 4-5 minutes longer.
- Transfer the pan mixture to a slow cooker, add the BBQ sauce and water, and toss well.
- Cook on HI for 1 hour, stirring every 15-20 minutes and adding more water as needed.
- The jackfruit should be fork tender.
- Take the jackfruit out of the cooker and shred.
- Transfer to a covered container and allow to sit in the refrigerator 12 hours before reheating and serving.
The Rating
Reviewed by 2 people-
i am a meat eatter grrrr...
but i might try this...looks tasty
you might convert me
frodo
in meadville loved it
-
great jo=jo ^5
mystic_river1
in Bradenton loved it
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