Skillet Chicken Breast Aglio E Olio Recipe

Skillet Chicken Breast Aglio e Olio

From mamalou 15 years ago

Compliments of Lidia Bastianich and Cooking Light Magazine. WARNING: If you are a food heat whimp, go easy on the hot peppers!!

Sprinkle chicken with 1/4 teaspoon salt. Dredge chicken in flour.
Heat oil and butter in a large nonstick skillet over medium heat. Add chicken; cook 4 minutes on each side or until browned. Add garlic; cook 30 seconds. Add capers and peppers; cook 30 seconds. Add broth; bring to a boil. Reduce heat, and simmer 5 minutes or until chicken is done. Stir in breadcrumbs; cook until liquid thickens (about 1 minute). Taste sauce, and add remaining 1/4 teaspoon salt, if needed. Remove from heat; sprinkle with parsley.
Yield: 6 servings (serving size: 1 chicken breast half and about 2 1/2 tablespoons sauce)
CALORIES 286(27% from fat); FAT 8.5g (sat 3.3g,mono 3.3g,poly 0.9g); PROTEIN 40.9g; CHOLESTEROL 109mg; CALCIUM 42mg; SODIUM 831mg; FIBER 0.6g; IRON 2mg; CARBOHYDRATE 9.1g

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" It was excellent "
linspj ate it and said...
Oh yeah...a definite 5. Our kids will love this...we all love the hot and spicy stuff!
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" It was excellent "
mystic_river1 ate it and said...
wow! ^5
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mamalou Attleboro, MA

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Reviewed by 3 people

wow! ^5

mystic_river1 in Bradenton loved it
Oh yeah...a definite 5. Our kids will love this...we all love the hot and spicy stuff!

linspj in New Hartford loved it

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