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Ratatouille A La Maman Recipe


Ratatouille A La Maman Recipe
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My mom's ratatouille, a famous, French stovetop casserole with eggplant, tomatoes, zucchini and mushrooms. A carrot and red pepper add a hint of sweetness to the mix.

Jo_jo_ba

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Ingredients
  • 1/4 cup water
  • 1 large onion, chopped into 1" pieces
  • 1 carrot, peeled and thinly sliced
  • 5 cloves garlic, minced
  • 1 1/4 lbs eggplant, sliced into 1/2" pieces
  • 2 medium zucchinis, sliced into 1/2" pieces
  • 1 red bell pepper, sliced into 1/2" pieces
  • 2 cups sliced mushrooms
  • 2 cups crushed tomatoes
  • Hot red pepper flakes
  • 1 tbsp dry basil, minced
  • 1/2 tbsp dried oregano
  • 1/2 tsp each salt and pepper
  • 1/2 tsp lemon juice
  • 2 tbsp fresh parsley, minced

Directions
  1. Heat water in a large pot over medium-high heat.
  2. Add onion and carrot and cook, stirring occasionally, until onions are beginning to brown, about 10 minutes.
  3. Stir in garlic, eggplant, zucchini, red pepper and mushrooms.
  4. Cook 5-7 minutes longer, until vegetables begin to colour and lose water.
  5. Reduce heat to low, stir in tomatoes, pepper flakes, basil, oregano, salt and pepper.
  6. Cover and cook 45 minutes, stirring occasionally.
  7. Just before serving, stir in lemon juice and parsley.

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Comments


Amount Per Serving
Calories: 119.5
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 517.8 mg
Total Carbs: 27.8 g
Dietary Fiber: 7.7 g
Protein: 4.7 g


Wonderful veggies. I have them all and will make this. ^5


Such a nice fall recipe, perfect now, when all veggies are out!


A delicious, healthy dinner for my family. It's my goal each meal to cook as healthy and light (and organic) as possible.
Thanks for all of your wonderful healthy dishes, and deserts that you share... :D
High 5 and Gorgeous!
Debbie~


It is so nice to have a vegan recipe shine with delightful flavors from fresh ingredients.
Thank you for posting your Ratatouille A La Maman.
Five forks


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