Recipe

Spicy Rice Pilaf Recipe

	Mamalou / All my dishes 2 months, 1 week ago This is a low fat dish that my sister and I enjoy very much (especially when dieting) 1 1/2 cups equals WW points. It can be served as an entree or side dish. I originally got this recipe from Taste of Home MAgazine. Prep:15m Cook:40m Servings:12	Mamalou
	zesty spicy tomato rice healthy beans figurefriendly

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Ingredients

1/2 cup chopped onion

1 TBS olive or vegetable oil

2 cups low fat chicken broth

1/4 cup dry lentils, rinsed

1 can (16 oz.) red kidney beans, rinsed

and drained

1 cup salsa (hot or mild)

1 cup uncooked long grain rice (Uncle

Ben's)

1 cup frozen corn

1 jar (2 oz.) diced pimientos, drained

(optional)

1 tsp chili powder

Directions

In a saucepan over medium heat, saute onion in oil until tender. Add broth, and lentils; bring to a boil. Reduce heat; cover and simmer for 15 minutes. Stir in remaining ingredients; bring to a boil. Reduce heat, cover and simmer 20-25 minutes longer or until lentils and rice are tender.

Number Of Servings:12 sides / 4 entree

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