Healthy Low Carb Flax Seed Muffins
From charrm1 15 years ago
- 25 minutes to make
- Serves 18
These low carb flax seed muffins are ideal for anyone who would like to increase their intake of flax in their diet. They are low sugar or sugarfree, low carb and healthy.
Ingredients
- WET INGREDIENTS shopping list
- 6 tbsps butter, melted shopping list
- 3 large eggs shopping list
- 1/4 cup low fat yogourt or low fat sour cream or 15% cream or half and half - your choice) shopping list
- 1 medium banana, mashed (or pineapple tidbits drained or shredded coconut) shopping list
- SWEETENING INGREDIENTS: shopping list
- 1/2 cup natural sugarfree sweetener of your choice (Xylitol, stevia, etc.) shopping list
- 1 tbsp maple syrup or maple flavoring (if you want sugarfree muffins) shopping list
- DRY INGREDIENTS: shopping list
- 2 tsp cinnamon shopping list
- 1 tsp nutmeg shopping list
- 1/2 tsp baking powder, rounded shopping list
- 1 cup finely grounded flax seeds shopping list
- 1/4 cup soy flour or whole wheat or multi-grain flour shopping list
- 4 ozs chopped walnuts (optional) shopping list
How to make it
- Preheat oven to 375 degrees F and put 12 paper cupcake liners in a muffin tin.
- Mix the dry ingredients together in a bowl.
- Mix the wet ingredients and the sweetening ingredients together in another bowl.
- Add the wet ingredients to the dry ingredients and mix well with an electric hand mixer.
- Bake in a 375F degrees oven for 20 to 25 minutes.
- NOTE: For flavour, you can substitute the banana with drained pineapple tidbits or fresh pineapple or unsweetened coconut.
- You can double the recipe to get 18 to 20 large muffins.
- These muffins freeze well.
lindabtx
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" It was excellent "