Recipe
Healthy Low Carb Flax Seed Muffins Recipe
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Charrm1 / All my dishes 1 year, 1 month ago
These low carb flax seed muffins are ideal for anyone who would like to increase their intake of flax in their diet. They are low sugar or sugarfree, low carb and healthy.
Prep:10m Cook:25m Servings:18
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 Charrm1 |
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Ingredients
- WET INGREDIENTS
- 6 tbsps butter, melted
- 3 large eggs
- 1/4 cup low fat yogourt or low fat sour cream or 15% cream or half and half - your choice)
- 1 medium banana, mashed (or pineapple tidbits drained or shredded coconut)
- SWEETENING INGREDIENTS:
- 1/2 cup natural sugarfree sweetener of your choice (Xylitol, Stevia, etc.)
- 1 tbsp maple syrup or maple flavoring (if you want sugarfree muffins)
- DRY INGREDIENTS:
- 2 tsp cinnamon
- 1 tsp nutmeg
- 1/2 tsp baking powder, rounded
- 1 cup finely grounded flax seeds
- 1/4 cup soy flour or whole wheat or multi-grain flour
- 4 ozs chopped walnuts (optional)
Directions
- Preheat oven to 375 degrees F and put 12 paper cupcake liners in a muffin tin.
- Mix the dry ingredients together in a bowl.
- Mix the wet ingredients and the sweetening ingredients together in another bowl.
- Add the wet ingredients to the dry ingredients and mix well with an electric hand mixer.
- Bake in a 375F degrees oven for 20 to 25 minutes.
- NOTE: For flavour, you can substitute the banana with drained pineapple tidbits or fresh pineapple or unsweetened coconut.
- You can double the recipe to get 18 to 20 large muffins.
- These muffins freeze well.
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ttaaccoo 1 year, 1 month ago said:
Flax seeds and flax oil have more omega-3 s and removes more cholesterol in the blood vessels than the pharmaceutical pills. And flaxseed is natural and a lot less dinero than the meds would be! and they are tasty/nutty.
lindabtx 1 year, 1 month ago said:
Sounds wonderful and healthy. Saved to make when I get some fresh flax seeds.