Recipe
Very Healthy Chicken Veggie Curry Recipe
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Lavendarsky24 / All my dishes 2 years ago
This curry dish is like no other: it's delicious and unimaginably healthy at the same time! It's low fat, low calorie, low carb, protein and vegetable rich & saves you the convenience and calories of coconut milk! I was skeptical at first that someth... More
Prep:10m Cook:10m Servings:4
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 Lavendarsky |
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Fans
Ingredients
- 1/2 lb. chicken, cubed (or more if desired)
- 1 medium potato, cubed
- 2 carrots, sliced
- 2 mushrooms, sliced
- 1 large stalk of broccoli, chopped into smaller pieces
- 1 TBSP soy sauce
- 2-3 TBSP curry powder
- 3 TBSP flour (or 1 TBSP corn starch)
- 2 CUPS (skim) milk
- 2 TBSP Splenda (or sugar)
- 1 TSP salt
- 5 cloves garlic, chopped or minced
Directions
- Slice chicken and vegetables
- Heat wok or skillet on medium-high heat
- Add garlic and soy sauce
- Add chicken and vegetables
- Add curry powder, flour, sugar salt, and milk
- Stir-fry until chicken is completely cooked
- If vegetables are still too firm, reduce heat, cover and simmer
- Feel free to add or omit any vegetables you'd like
- Add additional milk and curry if needed for desired taste
- Enjoy with a side of wheat basmati rice!
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Alterations
joeldixon66 1 year, 9 months ago said:
Bell peppers make a great addition to the vegetable mix.
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Sausage Rice Recipe - Green Chili Sauce Recipe - Kid Dinner Recipe - History Of French Food - Pasta Salad - Vanilla Icing Recipe - Bacon Cornettes - Louis - Fast Recipe - Fried Tomatoes - Taco Bake - Split Pea Ham Soup - Curing Hams - Fast Recipe - Pork Chops In Crock Pot Recipe - Sausage Stromboli - Easy Pot Pie - Veggie Squares - How To Make Flan - Chicken Dip - How To Make Garlic Parmesan Wings - Cheesy Chicken Tortilla Soup - High Brow Haddock -
kittyvicious 2 years ago said:
This sounds amazing, and it fits in with the diet I'm on right now. Thanks for sharing!
mslisa 1 year, 10 months ago said:
Love potatoes, so sounds good and different with that but don't get the use of splenda
joeldixon66 1 year, 9 months ago said:
This was perfect! It was extremely nice - and very healthy. I cooked it until the potato was soft, but the veggies were still slightly crispy. I don't like mushrooms, so used bell peppers instead.
julesong 1 year, 9 months ago said:
Sounds great! :)
courtbot 1 year, 6 months ago said:
This looks so great! I'm a huge curry fan but it can be pretty fattening. This recipe looks like the fix! I'll be giving this baby a shot tonight!
turtle66 1 year, 5 months ago said:
I love makin' Curry dishes think ill make some tonight TY.
carmenperez 1 year, 2 months ago said:
Hi lavedersky ty tou for this recipe will tryit soon with splenda im diabetic thnks again
shaz56 10 months, 3 weeks ago said:
This is great tried it the other night and my whole family loved it. thanks
eri 3 months, 3 weeks ago said:
This looks very delicious! Will definitely have to try it some time soon.