Recipe

Very Healthy Chicken Veggie Curry Recipe


VERY HEALTHY Chicken Veggie Curry Recipe
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This curry dish is like no other: it's delicious and unimaginably healthy at the same time! It's low fat, low calorie, low carb, protein and vegetable rich & saves you the convenience and calories of coconut milk! I was skeptical at first that someth... More

Lavendarsky

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Ingredients
  • 1/2 lb. chicken, cubed (or more if desired)
  • 1 medium potato, cubed
  • 2 carrots, sliced
  • 2 mushrooms, sliced
  • 1 large stalk of broccoli, chopped into smaller pieces
  • 1 TBSP soy sauce
  • 2-3 TBSP curry powder
  • 3 TBSP flour (or 1 TBSP corn starch)
  • 2 CUPS (skim) milk
  • 2 TBSP Splenda (or sugar)
  • 1 TSP salt
  • 5 cloves garlic, chopped or minced

Directions
  1. Slice chicken and vegetables
  2. Heat wok or skillet on medium-high heat
  3. Add garlic and soy sauce
  4. Add chicken and vegetables
  5. Add curry powder, flour, sugar salt, and milk
  6. Stir-fry until chicken is completely cooked
  7. If vegetables are still too firm, reduce heat, cover and simmer
  8. Feel free to add or omit any vegetables you'd like
  9. Add additional milk and curry if needed for desired taste
  10. Enjoy with a side of wheat basmati rice!

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Comments


This sounds amazing, and it fits in with the diet I'm on right now. Thanks for sharing!


Love potatoes, so sounds good and different with that but don't get the use of splenda


This was perfect! It was extremely nice - and very healthy. I cooked it until the potato was soft, but the veggies were still slightly crispy. I don't like mushrooms, so used bell peppers instead.


Sounds great! :)


This looks so great! I'm a huge curry fan but it can be pretty fattening. This recipe looks like the fix! I'll be giving this baby a shot tonight!


I love makin' Curry dishes think ill make some tonight TY.


Hi lavedersky ty tou for this recipe will tryit soon with splenda im diabetic thnks again


This is great tried it the other night and my whole family loved it. thanks


This looks very delicious! Will definitely have to try it some time soon.


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Alterations


Bell peppers make a great addition to the vegetable mix.


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