VERY HEALTHY Chicken Veggie Curry
From lavendarsky24 16 years ago
- 10 minutes to make
- Serves 4
This curry dish is like no other: it's delicious and unimaginably healthy at the same time! It's low fat, low calorie, low carb, protein and vegetable rich & saves you the convenience and calories of coconut milk! Read more I was skeptical at first that something so healthy could taste so delicious, but it does! Great for curry fans and dieters alike: this tasty Thai treat will not disappoint. See less
Ingredients
- 1/2 lb. chicken, cubed (or more if desired) shopping list
- 1 medium potato, cubed shopping list
- 2 carrots, sliced shopping list
- 2 mushrooms, sliced shopping list
- 1 large stalk of broccoli, chopped into smaller pieces shopping list
- 1 TBSP soy sauce shopping list
- 2-3 TBSP curry powder shopping list
- 3 TBSP flour (or 1 TBSP corn starch) shopping list
- 2 CUPS (skim) milk shopping list
- 2 TBSP Splenda (or sugar) shopping list
- 1 TSP salt shopping list
- 5 cloves garlic, chopped or minced shopping list
How to make it
- Slice chicken and vegetables
- Heat wok or skillet on medium-high heat
- Add garlic and soy sauce
- Add chicken and vegetables
- Add curry powder, flour, sugar salt, and milk
- Stir-fry until chicken is completely cooked
- If vegetables are still too firm, reduce heat, cover and simmer
- Feel free to add or omit any vegetables you'd like
- Add additional milk and curry if needed for desired taste
- Enjoy with a side of wheat basmati rice!
The Rating
Reviewed by 5 people-
This was perfect! It was extremely nice - and very healthy. I cooked it until the potato was soft, but the veggies were still slightly crispy. I don't like mushrooms, so used bell peppers instead.
joeldixon66
in Edmonton loved it
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This is great tried it the other night and my whole family loved it. thanks
shaz56
in Wellinton loved it
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This is so tasty! It's so nice to find a recipe that is healthy, yummy, and super quick to make! I had thought it could potentially be blah, but it's fabulous. I used 2T thai red curry paste instead of the curry powder, added onion, and subbed green ...more
superfood
in Seattle loved it
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