Curried Squash soup with cilantro
From gemmee 15 years ago
- 25 minutes to make
- Serves 4
This soup is wonderful on a cold fall day with a whole grain roll and some flavorful cheese.
Ingredients
- 1 medium onion chopped shopping list
- 3 cloves garlic, chopped shopping list
- 2 medium carrots, peeled and chopped shopping list
- 4 cups squash (a bright orange variety is very tasty) shopping list
- 2 tbsp margarine or butter shopping list
- 1 tsp curry powder (optional) shopping list
- 1 tsp ground cumin shopping list
- 4 cups boiling water shopping list
- 3 pkgs OXO less salt chicken bouillon or a good chicken stock shopping list
- 3 tbsp fresh cilantro or parsley, chopped shopping list
- 1/4 tsp hot pepper sauce shopping list
- salt and pepper to taste. shopping list
How to make it
- In a large heavy saucepan on med heat, saute onion, garlic, carrots and squash in butter/margarine for about 5 mins.
- Stir in curry and cumin and cook for an additional minute.
- Add boiling water, OXO; bring to boil.
- Reduce heat and simmer for 25 mins or until vegs are tender.
- Puree in blender or food processor until smooth.
- Stir in chopped cilantro and hot sauce.
- Season to tase with salt and pepper
- 111 calories; fat 4.7g.; protein 1.8g;carbohydrate 17.2g; fibre 3.3g
People Who Like This Dish 4
- ayeyerma Belfast, GB
- pjsalsberg London, CA
- charrm1 Gatineau, Canada
- waterlily Joplin, MO
- goblue434 Anniston, AL
- gemmee York, CA
- Show up here?Review or Bookmark it! ✔
The Rating
Reviewed by 3 people-
I made this soup tonight and it was WONDERFUL!!!! Thank you for sharing :)
pjsalsberg
in London loved it
The Groups
- Not added to any groups yet!
Reviews & Comments 4
-
All Comments
-
Your Comments
" It was excellent "