How to make it

  • In a large heavy saucepan on med heat, saute onion, garlic, carrots and squash in butter/margarine for about 5 mins.
  • Stir in curry and cumin and cook for an additional minute.
  • Add boiling water, OXO; bring to boil.
  • Reduce heat and simmer for 25 mins or until vegs are tender.
  • Puree in blender or food processor until smooth.
  • Stir in chopped cilantro and hot sauce.
  • Season to tase with salt and pepper
  • 111 calories; fat 4.7g.; protein 1.8g;carbohydrate 17.2g; fibre 3.3g

Reviews & Comments 4

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    " It was excellent "
    pjsalsberg ate it and said...
    I made this soup tonight and it was WONDERFUL!!!! Thank you for sharing :)
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  • gemmee 10 years ago
    Absolutely, the skin would provide much more fibre than my tummy can handle... ;o)

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  • merlin 10 years ago
    Sounds yummy. I assume you have peeled the squash?
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  • cookingjojo 10 years ago
    This sound great, defin going to make it, cheers, Joanne from Belfast N. Ireland
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