Ingredients
- 1/2 cup frozen mixed peppers and onion stirfry shopping list
- 1 oz. cooked diced turkey or shrimp shopping list
- 1 6 inch low fat flour tortilla shopping list
- 1-2 tsp. mild or medium salsa shopping list
How to make it
- Coat a medium non stick skillet with cooking spray. Add the pepper and onion mix ture and turkey or shrimp cook over medium high heat stirr frequently untill onion is softened{@ minutes}. Place toritilla on a small plate spoon pepper mixture over tortilla Add Salas place tortilla in the pan reduce heat to medium low cover the skillet cook 1 minute or untill tortillia is heated fold in half and serve.
- Calories-126
- calories from fat-3
- Cholestrol-23 mg.
- sodium 303 mg.
- Carbs-20 mg.
- Dietary fiber-2 g.
- sugar 2 g.
- protien 12 g
- given to me by a freind
People Who Like This Dish 2
- lor Toronto, Canada
- midgelet Whereabouts, Unknown
- tuilelaith Columbia, MO
- lanacountry Macon, GA
- dagnabbit Barrie, CA
- momo_55grandma Mountianview, AR
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The Rating
Reviewed by 7 people-
55555 added to FFF :)
(I forgot to rate it!!) :)
lanacountry
in Macon loved it
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5 from here also
dagnabbit
in Barrie loved it
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5 from me too!
midgelet
in Whereabouts loved it
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