Low-Fat Rosemary Chicken Pasta
From markeverett 15 years ago
- 20 minutes to make
- Serves 4
This a very tasty to get veggies, chicken and pasta with out making a casserole. Serve with a salad of mixed greens and crunchy veggies and you have dinner!
Ingredients
- • 8 ounces uncooked penne, ziti or other pasta shopping list
- • 1 clove garlic, minced shopping list
- • 1/2 teaspoon dried rosemary shopping list
- • 4 boneless, skinless chicken breasts, cut into thin strips shopping list
- • 16 - 18 asparagus spears, sliced thin (fresh or frozen but I think fresh is best) shopping list
- • 3/4 cup fat free chicken broth shopping list
- • 2 tablespoons fresh parsley, chopped shopping list
- • 2 tablespoons reduced fat parmesan cheese shopping list
- • salt and pepper to taste shopping list
How to make it
- Prepare pasta according to package direction; drain.
- Heat 1/4 cup broth in a deep non stick skillet over medium heat. Add garlic and rosemary and cook 15 seconds. Add chicken and cook, tossing well, until lightly browned, about 3 minutes.
- Add asparagus*, remaining chicken broth, parsley and pasta to skillet. Increase heat to high and bring to a boil, stirring occasionally, until liquid has reduced enough to lightly cover pasta.
- Sprinkle with reduced fat Parmesan, salt and pepper and toss. Serve immediately.
The Rating
Reviewed by 4 people-
Thank you sincerely me' friend..added to menus!! :)
lanacountry
in Macon loved it
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Ohh..added to group and 55555 :()
lanacountry
in Macon loved it
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Oh mark i love this one make it and ill invite some friends hope your family wont mind i can bring drinks and dessert hahaha if i get to La area ill look you up for lunch hahahaha
minitindel
in THE HEART OF THE WINE COUNTRY loved it
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