Recipe

Low-fat Rosemary Chicken Pasta Recipe

	Markeverett / All my dishes 1 year, 1 month ago This a very tasty to get veggies, chicken and pasta with out making a casserole. Serve with a salad of mixed greens and crunchy veggies and you have dinner! Prep:10m Cook:20m Servings:4	Markeverett
	lowfat chicken pasta quick

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minitindel

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Ingredients

• 8 ounces uncooked penne, ziti or other pasta

• 1 clove garlic, minced

• 1/2 teaspoon dried rosemary

• 4 boneless, skinless chicken breasts, cut into thin strips

• 16 - 18 asparagus spears, sliced thin (fresh or frozen but I think fresh is best)

• 3/4 cup fat free chicken broth

• 2 tablespoons fresh parsley, chopped

• 2 tablespoons reduced fat Parmesan cheese

• salt and pepper to taste

Directions

Prepare pasta according to package direction; drain.

Heat 1/4 cup broth in a deep non stick skillet over medium heat. Add garlic and rosemary and cook 15 seconds. Add chicken and cook, tossing well, until lightly browned, about 3 minutes.

Add asparagus*, remaining chicken broth, parsley and pasta to skillet. Increase heat to high and bring to a boil, stirring occasionally, until liquid has reduced enough to lightly cover pasta.

Sprinkle with reduced fat Parmesan, salt and pepper and toss. Serve immediately.

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Comments

lanacountry 1 year, 1 month ago said:
Thank you sincerely me' friend..added to menus!! :)

lanacountry 1 year, 1 month ago said:
Ohh..added to group and 55555 :()

minitindel 1 year, 1 month ago said:
Oh mark i love this one make it and ill invite some friends hope your family wont mind i can bring drinks and dessert hahaha if i get to La area ill look you up for lunch hahahaha

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