Recipe

Baked Tilapia Simply Delicious And Extremely Healthy Recipe

	Anu20 / All my dishes 1 year, 1 month ago This dish is absolutely amazing. I just made it for dinner, and my recipe was simple but enchanting. Please try it! Prep:10m Cook:30m Servings:2	Anu20
	fish tilapia healthy dinner

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Ingredients

Tilapia (if a large fish, make it half. If its small- 750g- then use it all)

1/2 Red sweet pepper- chopped

1 small cooking onion- chopped

1 garlic clove- minced/chopped

1 medium-sized farm tomato- chopped

Grated ginger- 1 teaspoon

Olive oil- 1 table spoon

Coriander- 1/2 teaspoon

Thyme- 1/4 teaspoon

Rosemary- 1/4 teaspoon

Oregano- 1/8 teaspoon

Black pepper- dash

Salt- to taste

Directions

Hopefully your fish has come all cleaned for you!

through the side of the fish, make an opening around the belly area. This opening should ALREADY be there if the fish has been scaled and cleaned at the butcher

On your pan, foil the base and brush some low-fat margarine on. Little will do

Mix ALL your ingredients together in a bowl. Except the fish of course

put the mixture into the opening around the belly area.

Put the rest of the mixture ONTOP and on the sides of the fish

Pop in the oven, covering with aluminum foil

Leave in there for about 25mins in a 300 oven (Please check your fish after about 15mins! You don't want it to burn, plus, some ovens are stronger than others)

Bring out and serve with your veggies. Broccoli is amazing with fish!

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Comments

linspj 1 year, 1 month ago said:
We love tiapia and I am definitely going to try this very soon. Great post and very healthy!

borinda 1 year, 1 month ago said:
Great reminder to bake fish, I've not done so in ages. You are right, it comes out so well.

moss52 1 year, 1 month ago said:
Alright, I'll try it! :O)

ttaaccoo 1 year, 1 month ago said:
Again, sounds wonderful!! I just re-read your 'tasty chicken" thanks for the 350 info!! and I will marinade my turkey breast and pressure cook it with all those flavors cruising in and out and all around the delicious meat!! thanks. lots.

jo_jo_ba 9 months, 1 week ago said:
Love fishies, thanks!

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