Ingredients

How to make it

  • Hopefully your fish has come all cleaned for you!
  • through the side of the fish, make an opening around the belly area. This opening should ALREADY be there if the fish has been scaled and cleaned at the butcher
  • On your pan, foil the base and brush some low-fat margarine on. Little will do
  • Mix ALL your ingredients together in a bowl. Except the fish of course
  • put the mixture into the opening around the belly area.
  • Put the rest of the mixture ONTOP and on the sides of the fish
  • Pop in the oven, covering with aluminum foil
  • Leave in there for about 25mins in a 300 oven (Please check your fish after about 15mins! You don't want it to burn, plus, some ovens are stronger than others)
  • Bring out and serve with your veggies. Broccoli is amazing with fish!

Reviews & Comments 6

Add a Link?

Post a link to another recipe or group by pasting the url into the box where you want it to show up. We'll do the rest.

Post Message or cancel
  • cassiemeeker 5 years ago
    sounds great!
    Was this review helpful? Yes Flag
    " It was excellent "
    jo_jo_ba ate it and said...
    love fishies, thanks!
    Was this review helpful? Yes Flag
  • ttaaccoo 6 years ago
    again, sounds wonderful!! I just re-read your 'tasty chicken" thanks for the 350 info!! and I will marinade my turkey breast and pressure cook it with all those flavors cruising in and out and all around the delicious meat!! thanks. lots.
    Was this review helpful? Yes Flag
  • moss52 6 years ago
    Alright, I'll try it! :O)
    Was this review helpful? Yes Flag
  • borinda 6 years ago
    Great reminder to bake fish, I've not done so in ages. You are right, it comes out so well.
    Was this review helpful? Yes Flag
    " It was excellent "
    linspj ate it and said...
    We love tiapia and I am definitely going to try this very soon. Great post and very healthy!
    Was this review helpful? Yes Flag

Maybe List
Hang onto this recipe

while I look at others.

Holding 0 recipes