Awesome Aussie Cod Wrapped In Prosciutto With Tomato N Butter Bean Sauce
From mystic_river1 15 years ago
- 50 minutes to make
- Serves 4
A great fish entree from Australian Women's Weekly.Very savory and eye-appealing. And best of all easy and quick.
Ingredients
- 4 large whitefish fillets, (blue-eye, snapper or kingfish) shopping list
- Freshly ground black pepper shopping list
- 4 slices prosciutto shopping list
- 2 tbs olive oil shopping list
- 1 medium brown onion, chopped finely shopping list
- 1 clove garlic, sliced thinly lengthways shopping list
- 1 small red chilli, sliced thinly shopping list
- 1/4 cup white wine shopping list
- 1/2 lb butter beans, cut into 2" lengths shopping list
- 4 vine-ripened or salad tomatoes, peeled and diced shopping list
- 1/4 cup coarsely chopped fresh parsley shopping list
- sea salt and freshly ground black pepper, to taste shopping list
- crusty breadBy Geoff Jansz shopping list
How to make it
- Season fish with black pepper and wrap fillets tightly in prosciutto.
- Heat a large lidded non-stick frypan.
- Add half of the oil and pan-fry the fish, turning it occasionally, until golden brown and half cooked through.
- Remove to a warm plate and set aside while you make the sauce.
- Heat the remaining oil in the same pan and cook the onions until they start turning translucent.
- Add garlic and chilli and cook until fragrant.
- Add wine and bring to a boil; simmer until nearly all evaporated.
- Add beans and tomatoes and simmer until slightly thickened.
- Return fish to pan, cover and cook until fish is just cooked through.
- Sprinkle with parsley and season to taste.
- Serve immediately with crusty bread.
The Rating
Reviewed by 10 people-
Not so fond of cod, personally, but whitefish, pollock, turbot, etc- yum!!! FIVE :+D
chefelaine
in Muskoka loved it
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sounds like a nice way to serve fish... ^5
peetabear
in mid-hudson valley loved it
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Hi mystic! What a great combo with prosciutto and fish! I need to try this! High 5! ~DS
darksideofthespoon
in Timmins loved it
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